GVT GLYCOGEN

[Hansistyle]

Hi there, may seems a kid question, but the German Volume Training, will deplete or full the muscle of glycogen?

Is it suggested before a clean refeed meal or you think others workout will do better?

Thank you for the noobisheries

 

[digitalpimp]

You would want to make sure your muscles are full of glycogen before a GVT style workout

 

[Hansistyle]

I got the point
Thank you very much!!