Finishing college and 20 pounds overweight I find myself looking for more answers. I've been going to the gym 3 times a week, mostly machine weights arms, back etc(10machines,3sets-20reps). and then 1-2 hour cardio (racketball).
Right now I'm taking all Gnc multi vitamins(daily), creatine burst and endurance energy(preworkout). And making large skim milk protein shakes with banana's and apples.
Anything else that I could add to my diet, I'm looking to slim down, but strength and agility are the primary goals.
Right now I'm taking all Gnc multi vitamins(daily), creatine burst and endurance energy(preworkout). And making large skim milk protein shakes with banana's and apples.
Anything else that I could add to my diet, I'm looking to slim down, but strength and agility are the primary goals.