Magickk
Board Supporter
This is a really easy recipe to do, that tastes DELICIOUS and has a decent macronutrient breakdown. All you need is the following:
2 Boneless, Skinless Chicken Breasts (I trim the fat off mine, also)
A package of Lipton Sides Chicken & Broccoli rice
Tbsp of butter (optional)
Just cut your chicken breasts into small squares to your liking, fix your chicken breasts how you fix them, sometimes i cook mine on the foreman, sometimes I fry them in olive oil, and cook the rice. The rice only takes 7 mins to cook so this is really quick and easy. Then combine the 2 and PRESTO! You have chicken and rice that isn't bland, and tastes very good. I put garlic salt and Lemon Pepper seasoning in my chicken tonight as I cooked it, and it was pretty nice!
Here's the macro breakdown for the entire pan of chicken and rice:
Calories: 1060
Fat: 18g
Carbs: 90g
Protein: 126g
**That's WITH the butter included in the rice
2 Boneless, Skinless Chicken Breasts (I trim the fat off mine, also)
A package of Lipton Sides Chicken & Broccoli rice
Tbsp of butter (optional)
Just cut your chicken breasts into small squares to your liking, fix your chicken breasts how you fix them, sometimes i cook mine on the foreman, sometimes I fry them in olive oil, and cook the rice. The rice only takes 7 mins to cook so this is really quick and easy. Then combine the 2 and PRESTO! You have chicken and rice that isn't bland, and tastes very good. I put garlic salt and Lemon Pepper seasoning in my chicken tonight as I cooked it, and it was pretty nice!
Here's the macro breakdown for the entire pan of chicken and rice:
Calories: 1060
Fat: 18g
Carbs: 90g
Protein: 126g
**That's WITH the butter included in the rice
