diet before midterms!
8am- go lean 1 bowl and one glass of milk. plus, one banana
1030am- regular togo's #8 on wheat
12pm- bag of peanuts, raisins, and dried strawberries.
pre wo 130pm- ground buffalo: made in to a burger using egg, whole wheat bread crumbs, spices, and a lil cheese !! so bomb!
-Protein shake
-cup brown rice
post workout 3pm- a burrito beef, bcaa's in milk, 10 grasshopper cookies mint, and a cup of brown rice.
430pm- another buffalo burger, plus bcaa's glass of 1% fat milk, 1 cup brown rice.
630- protien bar (prosource), 1 cup brown rice and a steak.
time after- keep sipping on my bcaa's that i have throughout the day, till bed.
bed 1030- supp or supps
usually end up somewhere between 3,750 cal's and 4,050 cals.