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Grila JuJitsu is growing in his slepp with the GHSR STACK!

DAY17 tues

Workout: shoulders wed

1. front delt lifts: 20lb 12reps, 25lb 10reps, 30lb 10reps, 35lb 10reps.
2. side delt raise: 25lb 12reps, 30lb 10reps, 35lb 10reps, 40lb 8reps.
3. rear delt raise: 25lb 12reps, 30lb 10reps, 35lb 10reps, 40lb 8reps.
4. shrugs: 180lb 30reps, 240lb 30reps, 260lb 25reps, 270lb 18reps.
5. arnold press db's: 50lbs 12reps, 60lbs 10reps, 65lbs 10reps, 70lbs 8reps.
6. up right rows: 80lb 10reps, 90lb 10reps, 105lb 10reps.

workout ratings:
strength: :yawn: :yawn: :yawn: :yawn: :yawn: /5
fat loss: :yawn: :yawn: :yawn: :yawn: :yawn: /5
energy: :yawn: :yawn: :yawn: :yawn: :yawn: /5
overall focus/well being: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Workout Overview:strength was really weird i was able to lift heavier weight with perfect form and higher reps! fat loss is way up because i started doing more cardio and training more! my energy was great. focus is still amazing.

Sleep Rating:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: I'm loving the sleep, i got only 5 hours of sleep and still felt like a million bucks! The dreams are unstoppable the recovery is great!
 
Day 18 wed

Workout: BACK thur!

1. wide grip pull ups: 4 sets of 12 reps weighted down by 45lbs, then 50lbs, then 55lbs, and then 60lbs.

2. lateral row: 130lb 12 reps, 150lb 10reps, 170lb 8reps, 190lb 6reps, 210lb 4reps, 230lb 2reps.

3. lat pull downs: 205lb 10reps, 220lb 8reps, 235lb 6reps, 250lb 4reps, 265lb 2reps.

4. close grip rows: 150lb 10reps, 165lb 8reps, 180lb 6reps, 195lb 4reps.

iso-lateral lat pull down: 4sets of 225lbs at 12 reps.

workout ratings:
strength: :yawn: :yawn: :yawn: :yawn: :yawn: /5
fat loss: :yawn: :yawn: :yawn: /5
energy: :yawn: :yawn: :yawn: :yawn: :yawn: /5
overall focus/well being: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Workout Overview:
strength was up ten pounds in the beginning, but then i kinda got a little tired faster then i ever have. the fat loss is great i hope i can post pics after. energy was crazy high even though my endurance was slipping. focus was awesome and killer!

Sleep Rating:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview:
my relaxation was weird tonight... it was like at moments i couldn't keep my eyes open and then 30sec later i would be like "whatever, i can stay up all night". then i passed out hard! sleep was great i slept 9 and a half ours. my dreams were crazy i cept dreaming about my up coming judo competition. i was a little sore the next day but not bad.
 
Day19 fri

Workout: cardio/judo practice

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: I have already started dreaming about my judo competition. i have moved my training so that now on days of rest i will be doing cardio or judo practice. my sleep was good! relaxation was sick! recovery was great i got thrown hard by a rookie in the 250lb range. well i guees it wasnt a throw, it was more of a trip while i wasnt looking. still hurt like a mother f'er!
 
Day20 sat

Workout: mma practice/judo practice

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: I realized that my tournament was in 2.5 weeks, so i decided that i am going to steer my training a way from weights and towards cardio/mma/judo training. 3-4 days a week i will do workouts at home no weights just regular old workouts like push ups! now back to my log...relaxation has been great usually i get all excited and nerves thinking about how well am i going to do, but while on this im so chill and relaxed bro's! my sleep has been just what the doctor ordered! lol i keep dreaming about taking first and the throws or sweeps im going to do. today i am fully recovered no soreness at all!
 
I hope the results last longer than the log man....if you have 2 1/2 weeks left...seems you only have 10 days on log.
 
CTDeuce said:
I hope the results last longer than the log man....if you have 2 1/2 weeks left...seems you only have 10 days on log.
Click to expand...

oh, dont worry they have! sorry, i have taken such a long time logging... i have really enjoyed it and have tried to be very detailed. If there is anything i can do to make up for taking such a long time i will do it? i have all my days written on paper and im logging them in here! today i will be placing 3 more today, i will most likely be finished by tomorrow! Also, im going to continue the log for a little longer! i have enjoyed the log so much i bought a ghsr stack and am going to continue logging it in here, if that is ok with you? Also, when this log is on day 30 (in my log) i will start a thread inviting all the other testers, to give an overview of there experiences and answer any questions that people might have (1 will be in the supp section and 1 in mst section). what do you think of that?

Thanks
GJJ
 
I think that's a solid idea overall, and I thank you for putting forth the effort to make something like that happen.
 
DAY21 sun

Workout: judo practice/ HIIT cardio

1. throws: i practiced 3 throws only! I was focusing on my suicide throw.

2. ground work.

3. HIIT Cardio: 50 yard sprint and 50 yard jog. 1200 yards of sprinting!

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: today was crazy hard! it was continuous non-stop judo! i caught a guy in a triangle. i also, got him in a flying arm-bar to bad that will never happen in a real tournament... Sense taking this stack, my focus on the mat has been really crazy! i mean i a pulling of moves easier then i have ever been able to do. like that flying arm-bar was easy as hell! I am really happy i bought a second stack so that i can continue my log and show everyone the benefits of this stack for the use of mma and other martial arts! relaxation has been great, I have continued to stay relaxed throughout the day! the sleep still amazing i got a strong 8 hours! the dreams i had this night were crazy, i saw myself and i was hella old and i was married to this really young hot ass chick! the thing is everyone was really mad that i was with a young chick. then i woke up! my recovery is great! no soreness!
 
Day22 Mon

Workout: judo practice

1. ONE ON ONE PRACTICE WITH ROTATING PARTNERS (rank does not matter)


Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview:to day was based on just practical practice! i would go up agianst 12 different guys 6mins each. we would go all out treating this like its a match. using throws and ground work. if you were a high rank or a low rank it did not matter. a black belt could go against a white belt and it didnt matter, you just had to do it! relaxation was great last night ! i felt like jello when i was walking to bed! sleep good i woke up a few times for some reason... I had no dreams last night! this had not happened for a while! recovery was great because i got thrown by a black belt on my head and i felt no pain the next day!
 
Workout: judo ground practice/sprints

1. practice falling to the ground in bad possitions and trying to work your way to a win with a sub!

2. sprints

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: /5

Sleep Overview:today we were falling in to bad positions on the bottem and trying to work our way to the top or to a sub. recovery was ok i was a lil sore in the neck from a guy going for a gii chok! sleep was better tonight because i was not waking up at all! dreams were there i just dont remember them. relaxation was great just it took a lot longer to set in!
 
DAY24 wed

Workout: HIIT cardio/ no weight work out

1. push ups: 100!

2. pulls ans 1 leg squats!

3. HIIT Cardio: 100 yard sprint. 1000 yards of sprinting!

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: today was a kick in the pants! i did a full no weight workout and then ****ing hit som sprints hard! relaxation was reat i fell asleep really fast. sleep was actually not very good considering i woke up like 12 times in the night because of a dog barking, that **** never wakes me up! dreams were chill i had 1 night mare that i lost to a kid in the tourny in the first round andf it was not a kid i should lose too. i had a nice dream about getting laid after that. recovery was really good again!
 
DAY25 thur

Workout: weighted shoe pool sprints\ throwing
1. throwing: did 2 hours of throws with dave williams. (bad ass former olympic judo fighter!)

2. weighted shoe pool sprints

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: today i practiced with just my coach on some of my transitions in to a throw and how to make myself quicker and less telagraphed. then when i got to the gym i put on my weighted pool shoes and ran sprints in the pool! ****ing killer! my fast twitch muscles ar so shot! relaxation is ****ing amazing! i passed out in less then 20mins. my sleep was sick as ****! dreams were cool i had a dream about getting in to a bar fight and i messed the guy up! then i went home and jumped in the pool! recovery was great y legs were not killing me like they normally are after as huge leg workout like that!
 
Day26 Fri

]Workout: Throwing
1. Throwing: Practiced throws and set ups for throws

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: today was hard as heck i got my butt thrown so hard by a heavy weight ! it hurt so bad! all i can say is that last night was the best night ever i came home was a lil tired already took my stuff and bam i was out like a light! Relaxation was crazy strong last night! i was ready to pass out on the floor on my way to my room! sleep was crazy too i slept through my alarm, like 11 and a half hours! dreams were sick i dont remember them, but i remember waking up and feeling really really happy ! recovery is weird im not sore at all from that fall i took! all i can say is this stuff has made my focus amazingly great, when im practicing i am killing guys and can almost catch anyone!
 
DAY27 Sat

Workout: pool cardio and no weights workout
1. No weight workout: push ups, sit ups, 1 leg squats, pull ups, chin ups.

2. pool cardio (wearing my weighted shoes the entire time): weighted pool sprints, laps no leg use. 15 sprints and 15 laps non stop!

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: /5
Recovery: :yawn: :yawn: /5

Sleep Overview: today was suppose to be a rest day, but i said screw it i will rest tomorrow. this day was hard I was really tired from the whole week. I did a workout to get endurance up and some hard cardio so that making weight will be that much easier! at night my relaxation was chill. my sleep was recockulouse , 9 hours. no dreams last night.... recovery was ok not very good, but hell im sure i was not as sore as i should have been!
 
Day 28 sun

Workout: None
1. Rest
2. stretching

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: Ok so the sponsored part of my log is coming to an end, but dont worry people i have a stack of the same stuff and will continue my log! THANK YOU MST! Anyway, i decided that on my rest days i will do a full hour and a half of stretching (i stretch before and after my workouts too). I dont see how it could hurt? relaxation was great this night, but then again, when hasn't it? sleep was good. dreams were back i just dont remember them.... recovery was back fa sho, I was not sore at all when i woke up! I cant wait for this judo turny !
 
Glad to see your sponsored addition went very well. Glad to see what the personally purchased month will do for you :)

Also it depends on the type of stretching you do...sometimes it can be harmful to your workouts.
 
Day29 Mon

Workout:throws and running
1. throws: real throwing for 2 hours
2. running: later in the day i went for a 2 mile run.

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: well today i threw people got thrown and ran 2 miles. im pretty tired. ny throws are getting really fast, my fake to throw is on a whole other level! relaxation kicked in after 30 mins and i konked out! sleep was sold it was a good 9 hours! g-d i love the summer! dreams were cool i was having dreams about middle school and being at great america! recovery is amazing cuz im not sore at all!
 
grila jujitsu said:
really? tell me more?
Click to expand...

**active stretches and isometric stretches should not be part of your warm-up because they are often counterproductive. The goals of the warm-up are (according to Kurz): "an increased awareness, improved coordination, improved elasticity and contractibility of muscles, and a greater efficiency of the respiratory and cardiovascular systems." Active stretches and isometric stretches do not help achieve these goals because they are likely to cause the stretched muscles to be too tired to properly perform the athletic activity for which you are preparing your body.**


** - an article by Brad Appleton
 
day 30 tues!

Workout:rest

Sleep ratings:
Relaxation: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Sleep: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Dreams: :yawn: :yawn: :yawn: :yawn: :yawn: /5
Recovery: :yawn: :yawn: :yawn: :yawn: :yawn: /5

Sleep Overview: so this was my last day... sad to say, but i bought another 2 months worth. I will continue my log! i just want to let everyone know that this stack was a god send! its amazing. even if it doesnt do all the other things it says it does( with i believe it does), it still put me to sleep every time! I would like to thank MST one last time for allowing me the honer to log this for them! they have 1 of the best supp stacks on the market here!
 
As usual you've gone far beyond the thanks I can even give to you. Such amazingly kind words. I'm so happy it's working that well for you!
 
CTDeuce said:
As usual you've gone far beyond the thanks I can even give to you. Such amazingly kind words. I'm so happy it's working that well for you!
Click to expand...


no problem! I feel this is one supplement, i can see myself using forever! by the way i went and read more on the stretching u told me about! thanks for the info, i have now changed my routine of stretching to be more anabolic!

Thanks
GJJ
 
grila jujitsu said:
no problem! I feel this is one supplement, i can see myself using forever! by the way i went and read more on the stretching u told me about! thanks for the info, i have now changed my routine of stretching to be more anabolic!

Thanks
GJJ
Click to expand...


Im glad to hear I could help. Stretching improperly can really hamper your raw ability for a lot of things.
 
days 30- 42

Update:

well i took 5 days off from the stack then decided to gt back on to finish the last few days of my training for my judo tournament. well, It was was stronger after i took some time off! and guess what it improved my focus so well that i placed 1st in my tournament!!

THANKS
GJJ
 
angelo212 said:
I been following this log from the begining. Congradulations on winning first place and on a great log.
Click to expand...


thanks! i hope that my log has been able to help you and everyone else. i just cant get over how great this stack is! my tourny went so well! i beat the #1 guy with ease.

Have you tried the GHSR stack or either of the products?

If you have any questions feel free to ask me.

Thanks
GJJ

P.S. lol I know i am way to enthusiastic about my log and helping people.
 
i just started this stack yesterday. i can tell you that as an insomniac i have tried everything from otc to script-klonipin/ambien/trazodone. the scripts work very well for a few days then lose effetiveness. well the first night on somnidren/zmk i got to sleep remarkably well, as good as the scripts-no kidding. i am hoping that like the op i will continue to get these results after the first few days. one thing i can say for sure-this stack Will help you sleep.
 
thebigt said:
i just started this stack yesterday. i can tell you that as an insomniac i have tried everything from otc to script-klonipin/ambien/trazodone. the scripts work very well for a few days then lose effetiveness. well the first night on somnidren/zmk i got to sleep remarkably well, as good as the scripts-no kidding. i am hoping that like the op i will continue to get these results after the first few days. one thing i can say for sure-this stack Will help you sleep.
Click to expand...

great feedback brother...thank you so much!

ya know...with improved sleep will come some improved time on court ;)
 
CTDeuce said:
great feedback brother...thank you so much!

ya know...with improved sleep will come some improved time on court ;)
Click to expand...

-with improved sleep comes improved everything. sleep is like sex, you take it for granted until you are not getting it.
 
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