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Green Tea Extract Daily Dosage

It really depends on how potent the Green Tea is.

If the Polyphenols is around 90%, then 1,000mg is a good daily dose.

Anything under 90% I would go with 1,500mg.

A good one is Lean Grean by PrimaForce. Only 1,000mg needed with that one as the Polyphenols is 90%. Pretty good Green Tea Supplement.

Be sure to spread out the pills throughout the day. I usually like to take mine right before my major meals.

Hope this helps, and it is only my opinion.
 
Actually Lean Grean by PrimaForce is what I am using and have been doing 1 cap with breakfast and 1 with dinner.


Clickster said:
It really depends on how potent the Green Tea is.

If the Polyphenols is around 90%, then 1,000mg is a good daily dose.

Anything under 90% I would go with 1,500mg.

A good one is Lean Grean by PrimaForce. Only 1,000mg needed with that one as the Polyphenols is 90%. Pretty good Green Tea Supplement.

Be sure to spread out the pills throughout the day. I usually like to take mine right before my major meals.

Hope this helps, and it is only my opinion.
Click to expand...
 
Try to aim for 500mg of EGCg a day. With Lean Green that would equate to 2 caps a day, so your current dosing is fine.
 
Any benefit in taking a little more than this?


Clickster said:
It really depends on how potent the Green Tea is.

If the Polyphenols is around 90%, then 1,000mg is a good daily dose.

Anything under 90% I would go with 1,500mg.

A good one is Lean Grean by PrimaForce. Only 1,000mg needed with that one as the Polyphenols is 90%. Pretty good Green Tea Supplement.

Be sure to spread out the pills throughout the day. I usually like to take mine right before my major meals.

Hope this helps, and it is only my opinion.
Click to expand...
 
From what I have experienced in going above 1,000mg, there will not be any noticeable difference.
 
we're talking about the final concentration (delivered) extract here aren't we. NOt the crude amount of green tea.

then I will echo some of the other recommendations and say 500-1000mg of the actual extract
 
Taking more than that might not be as helpful, in my experiment with more, the blood thinning effects of green tea caused me a couple of nosebleeds.

I reduced the dosage and was fine. 2 caps of Lean Green or its equivalent should be fine
 
Sounds like a good dosage.

asianbabe said:
Taking more than that might not be as helpful, in my experiment with more, the blood thinning effects of green tea caused me a couple of nosebleeds.

I reduced the dosage and was fine. 2 caps of Lean Green or its equivalent should be fine
Click to expand...
 
asianbabe said:
Taking more than that might not be as helpful, in my experiment with more, the blood thinning effects of green tea caused me a couple of nosebleeds.

I reduced the dosage and was fine. 2 caps of Lean Green or its equivalent should be fine
Click to expand...

Also taking more may be bad for your kidneys ect... so only take what is needed
 
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