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Green Mag: pre, post or during workout?

Big L

New member
Hey,
Everything I've read, including the FAQ, seems to suggest taking Green Mag pre-workout, but I always took my creatine monohydrate post workout. Just wondering if it really matters, and if so what you'd recommend?

Thanks!
 
Big L said:
Hey,
Everything I've read, including the FAQ, seems to suggest taking Green Mag pre-workout, but I always took my creatine monohydrate post workout. Just wondering if it really matters, and if so what you'd recommend?

Thanks!
Click to expand...

Most users do 1/2 scoop pre and 1/2 scoop post... I myself would go 1pre/1post.. it's still 6 weeks worth of creatine..
 
RisingAgainst said:
Most users do 1/2 scoop pre and 1/2 scoop post... I myself would go 1pre/1post.. it's still 6 weeks worth of creatine..
Click to expand...

for green mag, 1 scoop preworkout works. I don't really find taking it at a specific time all that helpful. Still, if you prefer 1 hour pre-workout. If you drink a LOT of water with your workout like me, 1/2 scoop pre, 1/2 scoop post.
 
1 scoop daily

Preworkout for best results
 
I am going to purchase green mag tomorrow and was wondering the same thing. Is 5g of creatine enough for someone weighing 200 pounds. Would it be effective to take 1 scoop before workout and 1 scoop after or is it true that the body can only use 5g of creatine at a time. I really want to bulk up and use creatine as a means of achieving this. So would it be ok to use green mag pre workout and a creatine mono supplement post workout or is that too much?
 
5 g of creatine IS ENOUGH.

No, don't useGM pre and mono post.

1 scoop of GM will be fine, don't worry about it.
 
can i add citrulline malate and Di Arginine Malate to green mag without it loosing its effectiveness ?
 
i did one scoop about 30 min pre workout and didnt see results so im going to try post workout or half and half and see if i can give this supplement a good rep like others do on here
 
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