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Green coffee bean dosing

Big ian

New member
Just picked up some green coffee bean extract made by sns and it says to take twice a day. Would there be any added benefit of going to 3 caps per day? Any reason why not apart from the excess caffeine? Thanks
 
I would say 2x a day is fine, not really a need to up the dose IMO.

See how you get on at 2x a day and if you feel the need to add an extra dose in, then go for it.
 
I don't see a lot of benefit from taking more (or negative either).
 
NomZ said:
How are you dosing it? Carb meals? Etc etc
Click to expand...

Just started it today actually but yes i had heard its particularly effective at those times. Im not on a great deal of carbs but am dosing half hour before the 2 bigger meals.
 
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