Green coffee bean dosing

[Big ian]

Just picked up some green coffee bean extract made by sns and it says to take twice a day. Would there be any added benefit of going to 3 caps per day? Any reason why not apart from the excess caffeine? Thanks

 

[grinnell27]

I would say 2x a day is fine, not really a need to up the dose IMO.

See how you get on at 2x a day and if you feel the need to add an extra dose in, then go for it.

 

[NomZ]

I don't see a lot of benefit from taking more (or negative either).

 

[Big ian]

I don't see a lot of benefit from taking more (or negative either).

Thanks matey will stick with 2 then

 

[NomZ]

Thanks matey will stick with 2 then

How are you dosing it? Carb meals? Etc etc

 

[Big ian]

How are you dosing it? Carb meals? Etc etc

Just started it today actually but yes i had heard its particularly effective at those times. Im not on a great deal of carbs but am dosing half hour before the 2 bigger meals.