Tried these today and I really, really like them! I felt these all in my lower lats and felt absolutely nothing in my biceps.
Bent Over Rope Rows for Lower Lat Destruction - AnabolicMinds.com
[video=youtube;vOpbIbNj75w]https://www.youtube.com/watch?v=vOpbIbNj75w[/video]
Bent Over Rope Rows for Lower Lat Destruction - AnabolicMinds.com
[video=youtube;vOpbIbNj75w]https://www.youtube.com/watch?v=vOpbIbNj75w[/video]