GPF 105

Day 47 Week 7
Day 47 Workout 1

Pull ups BW 3x10
Lat Pull Down 160x10 180x10 200x10 220x10 240x10
Low Row 160x10 180x10 200x10 220x10
Machine Lat Pull Down 190x10 210x10 230x10 250x10

DB Curl 40x10 50x10 60x10
Preacher Curl 105 3x10

Back feeling fine I need to set a date to see a chiropractor
 
Day 48 Week 7
Day 48 Workout 1

Compound Set
Hammer Chest Press 180x10 270x10 270x10
Compound
Hammer Shoulder Press 180x10 270x10 270x10

Shoulder Press Machine 150x10 150x10 150x10
Compound
Chest Fly Machine 290x10 295x10 300x10

DB Press 80x10 90x10 100x10
Compound
Side Lat Raise 30x10 40x10 50x10


Merry Christmas Had to cut it short Family Time
 
Day 49 Week 8
Day 49 Workout


Shoulders
Hammer Shoulder Press 180 4x10
Machine Shoulder Press 150 2x10 170 2x10

Biceps
EZBar Curl 105 4x10
DB Curl 40x10 50x10 60x10

Triceps
CGBP 135 4x10
Press Down 50x10 75x10 80x10 85x10

Abs

I might go back to doing cardio next week, I'm not sure let
 
Day 50 Week 8
Day 50 Rest

I saw the chiropractor today and se told me not to train for a week
 
Day 51 Week 8
Day 51 Rest


My Lower Back is feeling a little better now it still hurt a little bit tho
 
Day 53 Week 8
Day 53 Rest


Left the the doctors office and nothing is broken but still taking it easy going back on Wednesday and I believe the doc is going say its ok to lift B-)
 
Day 56 Week 8
Day 56 Rest


Man this sucks!!!!!!!!!!!!
When I get back the gym, I'm going to dominate it!
 
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