Gorilla Warfare: This time it goes up to 11!

hahahahaha.

I would sell both my nuts for her, dumb or not (although I think it may be an act)
 
7/6/10
Bench
275 x4reps x25sets @ 2/1/1/1 tempo
super set with
Seated Reverse grip Low cable rows
180 x 6 reps x 25 sets @ 2/1/1 tempo
Completed in 32 minutes

Had to add two minutes b/c i obviously over compensated on tempo today, I had been doing more of a 4/1 versus a 2/1 like I was shooting for. It cost me several sets so I continued for an extra 2 minutes.
 
"should have gone to 600" pssshhh. :) Excellent lifting my friend, I get back in the gym tomorrow $$
 
Alright, kinda got the groove back on squats today. Felt good, and killed it pretty good.
Narrow stance squats
335x4x25
Lying leg curls
150x6x25
tempo was at 2/1/1 for all sets. Squats were very explosive, every rep finished with the bar hopping 2-3 inches off my traps.
Done in 30 minutes. Smoked!
 
7/8/10
close grip BB bench
245x4reps x 14 sets
reverse grip front pulldowns
160x6reps x 14 sets
done in 15 minutes

seated DB military press
70's x 4 reps x 15 sets
seated bent laterals
25's x 6 x 15 sets
done in 15 minutes
 
7/10
Flat BB Bench
275 + 88lbs in band tension x 2reps x 20 sets
superset with
reverse grip BB rows
275 x 2 reps x 20 sets

damn strong damn intense day, done in 28 minutes
 
I love reverse grip rows. They hit the lats lower and don't involve as much trap/shoulder.
 
7/13/10
Bench
295x4reps x 24 sets
superset with
wide grip low cable rows
200x6 reps x 24 sets
Done in 30 minutes
one of the strongest days in recent memory! Dominated every rep of every set, weight was still popping on the bar at set 24.
 
What rest intervals are you taking between SSs?
 
7/14/10
Had to relax the leg workout to protect my hamstring today, been uncomfortable since boxsquats last week.
Leg Press
600x4 x 28 sets
superset with leg curls
160x 4 x 28 sets
Legs looked like f'n white oaks when I was finished.
 
7/16
standing military 2/1/1 tempo
155x4 reps x 15 sets
Bent laterals
35's x 6 reps x 15 sets
done in 15 mins
overhead BB tri ext
105x 4 reps x 15 sets
seated pyramid curls
35's x 6 x 15
done in 15 mins

swollen!
 
7/17
bench
335x2 reps x 20 sets
superset with BB rows
335x2 x 20 sets

felt very very strong today! rested for two minutes after set 10, done in 34 minutes total.
 
7/21
Standing rear military
155x4reps x 15 sets
ss/with
side laterals
35's x 4 reps x 15 sets
done in 15 mins (SMOKED IT!, delts looked like midget heads!)

Seated double arm DB curl
40's x 4 reps x 15 sets
ss/with
overhead cable tri ext
200 x 6 reps x 15 sets

felt good today, damn good! looked like a different creature leaving the gym from when I arrived. SB you are money my friend!
 
You must log in or register to reply here.
Back
Top