YaMom12
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Hey, I'm 15 and im trying to build more mass, I have a nice high carb, protein, and fat diet, the only thing I have a problem with is the actual training. I don't have enough for a gym membership and little equipment. I got a weighted vest from a friend that goes up to 40 Lbs and two dumbells that go up to 30 Lbs. I tried the sore in six minutes routine by athlean x and I feel like it's not enough. Im still looking for a high intense training, I just want someone's opinion. I also have school and other things to do throughout the day so that's another reason for the high intensity to lessen the time. If someone could also enlighten me on hypertrophy because since I don't have alot of weight, Im worried I won't achieve enough to get the hypertrophy effect. Thanks.