Good tips on Bulking???

[frostbite116]

Any suggestions on good bulk cycle, all natural tho, no phs or ans

 

[R1balla]

IGF 2 + Anabeta

Creatine

Protein

Lots of protein and carbs from diet

lots of water

heavy compound movements. tons of squats and deads

 

[R1balla]

can also add a pre workout

 

[noway55]

Don't use bulking as an excuse to eat like absolute ****. Have a consistent sleep schedule and make sure you're getting enough quality sleep.

 

[frostbite116]

Don't use bulking as an excuse to eat like absolute ****. Have a consistent sleep schedule and make sure you're getting enough quality sleep.

trust me im a big weed smoker so sleeping is not an issue haha

 

[Grmlock]

Figure out your maintenance calories by tracking your food intake for a week. After that, add in 500 or so calories to your diet. Look into 5x5, 5/3/1, or Starting Strength for your routine.

 

[Newtonselite]

Figure out your maintenance calories by tracking your food intake for a week. After that, add in 500 or so calories to your diet. Look into 5x5, 5/3/1, or Starting Strength for your routine.

spot on i reckon! keep it simple, dont over complicate it all!