Zr1
New member
Workout A (Monday)
5x5 superset
Squats
Pull ups
4x10 superset
Lunges
T- bar Rows
(Optional) Push ups/Calves = 3 sets
Workout B: (Wednesday)
5x5 superset
Deadlifts
Bench Press
4x10 superset
Single Leg Deadlifts
Singe Arm Overhead Press
(Optional) Incline curls = 3 sets
Friday (Repeat A)
2x8 superset
Squats
Pullups
2x8 superset
Lunges
T- bar Rows
(Optional)
Push downs = 3x10
Incline press = 3x8
Fly's = 2x12
Dips = 3 x body weight max
When i do these supersets, i don't have to do them without rest...If i choose, i can rest and then do the next thing. The point is, I do 5x5 in that particular category.
5x5 superset
Squats
Pull ups
4x10 superset
Lunges
T- bar Rows
(Optional) Push ups/Calves = 3 sets
Workout B: (Wednesday)
5x5 superset
Deadlifts
Bench Press
4x10 superset
Single Leg Deadlifts
Singe Arm Overhead Press
(Optional) Incline curls = 3 sets
Friday (Repeat A)
2x8 superset
Squats
Pullups
2x8 superset
Lunges
T- bar Rows
(Optional)
Push downs = 3x10
Incline press = 3x8
Fly's = 2x12
Dips = 3 x body weight max
When i do these supersets, i don't have to do them without rest...If i choose, i can rest and then do the next thing. The point is, I do 5x5 in that particular category.