Good recipes using textured soy protein flakes& chunks? Low carb Cereal substitute

jp_x_type

jp_x_type

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Good recipes using textured soy protein flakes& chunks? Low carb Cereal substitute

How can I spice these up a bit to make an interesting cereal substitute with Textured Soy Protein flakes and chunks?

They look just like cereal flakes and chunks, they are crunchy and all, but the taste is just not there.

Im thinking i could add whey protein, maybe use greek yogurt as a base...but it's a bit hit and miss. have already tried some ideas but it needs a lot of tweaking.

Do any of you guys have some good tried and tested recipes you could share?

macros for the TSP flakes and chunks I have:

per
100g
kcals 325
carbs 23
sugars 6
fibre 10
Net carbs 13
protein 49
sodium 0
fat 3
sats 0.2
 
Smont

Smont

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Idk but they sound terrible by there name alone, I picture cardboard and wood shavings
 

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