nice avatar joelast.I eat before bed.I drink a weight gainer shake in the morning and after wo,and a regular whey protien shake in the middle of night when i go to the bathroom.(pre mixed in the fridge)A 5lb tub of on 100% whey will last forever,i mix a liitle with oatmeal too,to bring to work.I have to buy a new tub of muscle juice every 10 days though.