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Going to recomp, help me choose my routine.

deadikated

Member
Basically going to be doing a recomp, with some "anabolic aid" in the near future. Was wondering which of these splits people think would give me the best results.

Split A: Standard (feel free to suggest day swapping and muscle grouping changes)
M:Chest/Bi (3-4 chest exercises, 2-3 bi)
T:Legs (4-5 legs)
W:Off
R: Back/Tri (3-4 Back, 2-3 Tri)
F: Delts/Traps/Forearms (3-4 Delt, 1 Trap, 1 Forearm)
S:Off
U:Off

Split B: Power/Hypertrophy
M: Heavy Upper (2 chest, 2 back, 2 delt, 1-2 bi/tri)
T: Heavy Lower (2-3 Quad, 2-3 Ham, 1-2 Calves)
W: Off
R: Pull Hyper (3 Back, 2 bi, 1-2 rear delt)
F: Push Hyper (2-3 chest, 2 tri, 1-2 front/side delt)
S: Leg Hyper (2-3 quad, 2-3 ham, 1-2 calves)
U: Off

Split C: DC
M: Chest/Shoulders/Tri 1
T: Legs 1
W: Off
R: Back Wide/Back Thick/Bi 1
F: CST 2
S: Off
U: Off

or

M: Chest/Delt/Tri/Back Wide/Back Thick 1
T: Bi/Forearm/Calves/Hams/Quads 1
W: Off
R: C/D/T/BW/BT 2
F: Bi/F/C/H/Q 2
S: Off
U: Off

Feel free to offer suggestions and tweak the order of the splits and what not. Really want to get this underway. Having trouble deciding on which to do...they all look so fun. :)
 
split b is my favorite split....it is gonna come down more to diet though for the whole recomp deal
 
Stallion83 said:
Split B I agree what bolt says and hypertrophy is just what I like doing too.
Click to expand...

Well I'm either going to be going with a straight clean diet, with practically the same menu everyday or I'll be carb cycling. I'm usually pretty good on diet if I have to be, so I'm not worried.

The B split also seems to be the most tempting to me too. But some of my friends have been suggesting DC.
 
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