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Going Shopping? What to Get.

MuscleGuyinNY

MuscleGuyinNY

Banned
Well, I'm planning a very big grocery shopping day for when I get back into the gym. I need to make sure that I don't forget anything, which I sometimes tend to do. I'm gonna try to eat as healthy as possible.


  • Oats
    Almonds, cashews and other nuts
    Skim milk
    Promise vegetable oil spread
    Olive oil
    Eggs
    Egg whites
    Silk brand soy milk
    Whole wheat bread
    Whole oat bread
    Frozen / fresh products (Nothing canned, due to preservatives, additives, and processing methods)
    Lean turkey
    Lean ground beef
    Salmon fillets
    Tuna fish (Canned in oil, instead of water)
    Natty PB

I feel like something's missing... Any suggestions or substitutions?

I will be running a combination of Sdrol and Hdrol for 4 weeks, followed by 4 weeks of PCT. After PCT is complete, I will be running a stack of thermo's for about 4-6 weeks.
 
Awesome, I'm gonna write some of this stuff down so next time I go to costco I can grab it up. I love getting just plain old chicken breasts and spicing them up differently everytime.
 
Fat Free Cottage Cheese
Fat Free Cheese
Fresh Mushrooms
Green Peppers
Sugar-free Jelly

Are things i always get.
 
i usually pick up some starbucks doubleshot espresso cans 4-pack for caffeine before i workout....and some 32 oz gatorades for post workout....def. some whole grain tortilla chips and salsa if u like it, avocado for guacamole too...and at the krogers i go to i get two shrimp platters
 
not sure what you like on your oatmeal, but I always pick up sugar free syrup....makes oatmeal alittle more bearable
 
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