Going hypo THAT fast?

jjohn

jjohn

Registered User
You all know how the holidays are, drink, eat eat, and eat again. Chocolate, cake, and some goodies so full of sugar you almost develop a insulin resistance during this week of binging. Well, all of this brings me to say the following: If you took some time off, ( I took 1 week off) for the familly, and/or friends, and to take some time to relax, just be carefull on your following training. I have no idea why, but I took mypre wo meal like I usually do (last time was 1 week before) and after a few exercises, I could have sworn I was in a hypo state. I was seeing these black spots all over the place. Feeling weak. I took some Gatorade, and bam I was good to go. So maybe 1 week of bad eating does really affect you! Maybe you're getting used to all these carb overloads, that when you go back to your 40-40-20, your body simply waits for you to get some hi GI carbs to fuel it. Pretty weird I must say, but it feels so good to get back to lifting, I never took a week off before, and I will never do it again :)
 
I have definitely noticed the same hypo feeling after eating junk foods for more than one day in a row, I can't imagine what a week would do to me. I normally just get light headed and my vision gets a little blurry, never saw the black spots.

This is some good info. hopefully people won't get to scared when returning to the gym next week.
 
I've experienced this before, but I didn't break my diet (AD) during the holidays at all, so I feel fortunate.
 
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