Going from 180 to 200 need help!!

ghod1234

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If I am 180 now. What should my macros be in order to reach 200?? I want to clean bulk I'm hoping to gain as little fat as possible. Any healthy food tips and combinations would be greatly appreciated as well.
 
R1balla

R1balla

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how many cals/carbs/protein/fats are you currently eating on average per day?
 

TexasGuy

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Eat like you weigh 200 and keep effective ratios.
 
cumminslifter

cumminslifter

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.4-1g fat per pound 1g protein per pound. fill the remainder of calories in with a mix of whatever you please
 
fueledpassion

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cumminslifter said:
.4-1g fat per pound 1g protein per pound. fill the remainder of calories in with a mix of whatever you please
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simple, and I agree. Although, I'd most likely find myself in the .4-.5g range for fat macros...But thats just me. I like my carbs lol
 
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