Goal setting

[NLevi501]

Hi everyone, I'm getting married in June and I want to lose weight and bodyfat for then (and forever lol) I'm currently 17 stone and 30% bf. I just need help setting short, medium and long term goals.
Can anyone help me with some realistic goals or provide some info on how to set goals effectively?

Thanks!

 

[LeanEngineer]

Short term is to just ease yourself into a cleaner diet. Dont go to over board at first cause then it will be too much of a shock to your system and difficult. So slowly transition into eatting clean and strict. Get a routine and stick to your workout plan and dont miss workouts. Being consistent is a big key so make another short term goal to not miss your workouts. Medium goal you could maybe shoot for shedding bodyfat, losing weight, and decreasing calories and set a goal each month. Long term is of course to shed bodyfat until you look how you want to look. Also i would recommend maybe checking out a thermogenic, raspberry ketones and CLA. Stacking these three products together will benefit you a lot when you combine eatting clean and training for losing weight. Check out some of the links to info and proudcts.
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Hope these help.