So here are my workouts for the last two days.
Monday Chest/Triceps
Incline Bench - 70x12, 85x9, 100x7 PR
Incline Hammerstrength - 180x10, 270x5, 270x5+3assisted, dropped to 180x7, dropped to 90x15. Holy hell I thought my chest was gonna pop.
Cable crossovers superset with Cable flies (all x10 reps respectively) - 70,50; 90,60;110, 80. Massive pump on these. Really starting to see the striations across my chest... really cool looking... the hard work is paying off.
Triceps -
Skull Crushers - 35sx10, 40sx10, 45sx6, dropped to 25sx10
Cable pressdowns - 60x10, 80x10, 100x5 dropped to 50x7
dips - 3 sets of 10. These are a bitch at the end of the workout.
Back/Biceps
Pull ups - 10/10/12/11
BB rows - 135x10, 155x10, 185x10 dropped to 135x10
CG Cable rows - 140x10, 170x10, 200x7 dropped to 120x10... crazy pump in my back. really starting to enjoy this exercise... I used to dread it.
hammerstrength chin ups - 2 plates x10, 3 platesx6, dropped to 2 platesx10, dropped to 1 plate x10
Biceps
DB curl - 25x12, 30x10, 40x10 Extreme focus on form with this exercise, I think I have been getting sloppy with my curls and ego lifting a bit. I get a much better pump when I back off.
21's - 45, 55, 45
cable concentration curls - 40x10, 50x10, 30x12, 30x16 ... my arms were j-e-l-l-o.
HIIT - 20 minutes on elyptical 20 - 30second sprints.
Week 4 rating -
Pump - 5 insane pump. Vascularity is out of control.
Aggression - 5. T911 has bumped up the aggression quite a bit.
Attitude - 5 - Things are looking up. One short month until my "holy hormonal batman" cycle (as AZ put it).
Muscle Density - 5 I haven't talked about this, but the T911 has made me lose quite a bit of water (I think it is the androsterone in it), and my muscles are very solid.
Side Effects - 0. These are GREAT natty products. Very synergistic together.
Libido - 6. I know, the scale only goes to 5... but let's just say my girlfriend is a very happy camper. "Whatever it is you are taking, I don't care to know what it is, but keep taking it." Were the words, verbatim from her mouth.
Keep up the good work LG. I am almost done with my first bottle of AS. I will give a total recap and some post pictures vs my post mdrol pics in a day or two.
Thanks to all the LG crew for all their kindness, generosity, information, and support. You guys rule! :head: