Glycogen Replenishment Post Workout

[petey7408]

How many grams of carbs do you need to replenish glycogen stores post workout (Along with your protein shake)? Whats the best sources?

 

[Cinn]

3.








(There's no particular real answer for this.)

 

[futurepilot]

How many grams of carbs do you need to replenish glycogen stores post workout (Along with your protein shake)? Whats the best sources?

If you look into how your body utilizes glycogen, I think you'll find that your body really doesnt need an excess amount of carbs post workout. Your body is going to very rapidly restores those levels on its own, utilizing the carbs already in your system.