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glycobol

chize

New member
Hi i'm thinking of running glycobol during my cut and i was wondering if it would be beneficial? also if i do should i dose one preworkout, and then one at some other time?
 
chize said:
Hi i'm thinking of running glycobol during my cut and i was wondering if it would be beneficial? also if i do should i dose one preworkout, and then one at some other time?
Click to expand...

yes it would most definetly be benificial,

Whats your diet like now? maybe i can help you with dosing.
 
my diet right now is

2 cups milk
1 whey scoop
1 piece whole wheat bread
1/2 serving nuts

1 can tuna
5 crackers
banana
1 tbsp mayonnaise

1/2 cup fried brown rice
1 chicken breast

2 whole wheat pitas
3 tbsp hummus
1 chicken breast

postworkout
2 cups milk
1 scoop whey
1/2 cup white rice

before bed:
1 scoop UP2
 
chize said:
my diet right now is

2 cups milk
1 whey scoop
1 piece whole wheat bread
1/2 serving nuts

1 can tuna
5 crackers
banana
1 tbsp mayonnaise

1/2 cup fried brown rice
1 chicken breast

2 whole wheat pitas
3 tbsp hummus
1 chicken breast

postworkout
2 cups milk
1 scoop whey
1/2 cup white rice

before bed:
1 scoop UP2
Click to expand...

Diet looks solid! Are you willing to move things around or add or remove anything?
 
sure, what would you suggest?
edit: also i forgot to add my diet is about 40p/40c/20f and ~2700 calories
 
chize said:
my diet right now is

2 cups milk what kind of milk, and why not water or 1/2 water 1/2 milk
1 whey scoop (1.5 scoops or so depending on what you do with the milk
1 piece whole wheat bread make this a few more slices but check the carb content on it
1/2 serving nuts

1 can tuna
5 crackers 5 crackers really how do u only eat 5 lol
bananaget rid of the banana IMO and add avacado and whole wheat pasta/quinoa
1 tbsp mayonnaise not needed if you take the avacado

1/2 cup fried brown rice
1 chicken breast

2 whole wheat pitas
3 tbsp hummus
1 chicken breast how man ounces is the chicken and how many carbs per pita? add in glycobol here

postworkout
2 cups milk
1 scoop whey
1/2 cup white rice ditch the milk if it has fat, the fat will slow digestion of the fast acting carbs and take glycobol 15 minutes before your post workout shake

before bed:
1 scoop UP2
Click to expand...

there are other places to add glycobol i just put it in 2 spots where you may personally find it better.
 
cool thanks for your help, i think im going to keep my diet as is but i'll probably toy aruond with the dosing of glycobol
 
chize said:
cool thanks for your help, i think im going to keep my diet as is but i'll probably toy aruond with the dosing of glycobol
Click to expand...

I think the point is you need a lot of carbs right after dosing Glycobol for it to be effective. In my opinion, a product like Glycobol might not be for you during a cut if you aren't willing to increase your carbs.
 
IvyLeaguePump said:
I think the point is you need a lot of carbs right after dosing Glycobol for it to be effective. In my opinion, a product like Glycobol might not be for you during a cut if you aren't willing to increase your carbs.
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i wouldnt say need a lot but at least 50 with every 2 pills,
 
Oh I see so I should I drop carbs from some meals and add them to others? I didn't realize that I think I'll probably take glycobol with my meal that has pitas since that's about 75 carbs and then I'll drop the banana from my tuna crackers meal and add more to breakfast and then take it then? Also I was talking to another AI rep and they told me I couldjust take one before each meal does anyone have input on that I kind of like that idea.
 
chize said:
my diet right now is

1 cups milk
1 whey scoop
1 piece whole wheat bread
1/2 serving nuts

1 can tuna
5 crackers
1 tbsp mayonnaise

1/2 cup fried brown rice
1 chicken breast

preworkout - 75 carbs taking glycobol here
2 whole wheat pitas
3 tbsp hummus
1 chicken breast

postworkout - 88 carbs taking glycobol here
1 cups milk
1 scoop whey
1 cup white rice

before bed:
1 scoop UP2
Click to expand...

how does this look? i changed my diet a little bit to what you were saying and upped the carb content to certain meals and reduced it in others, should i do what i have planned here?
 
chize said:
how does this look? i changed my diet a little bit to what you were saying and upped the carb content to certain meals and reduced it in others, should i do what i have planned here?
Click to expand...

I think that looks a lot better. If I was you, I would try to take the first high carb/Glycobol serving earlier in the day (maybe first meal of the day?) then the second serving with your post workout meal, like you have described above. The AI reps can correct me on this, but I think it would be better to space the two dosages out through the day.
 
IvyLeaguePump said:
I think that looks a lot better. If I was you, I would try to take the first high carb/Glycobol serving earlier in the day (maybe first meal of the day?) then the second serving with your post workout meal, like you have described above. The AI reps can correct me on this, but I think it would be better to space the two dosages out through the day.
Click to expand...

Cool thanks, yah I also eqasnt sure if I needed to space the dosgaes out but if I do Im going to do what you suggested and take it in the morning
 
ok i'll probably do one once i wake up and then the other post/pre workout either or, thanks for your help everyone.
 
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