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Glycobol questions...

halfhuman said:
Another question. When dieting or just in general should I avoid carbs any other time? I tend to eat a bowl of cereal sometimes not the sugary ones or sometimes a yogurt fat free in the evening.
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i would stay away from that in the evening only because your not using any energy,

IF you do do another serving Glycobol to offset the spike in sugars, and lower it
 
Could to much be taken and not enough carbs provided? Some of my refeed meals can get crazy amounts of carbs in them when peaking and if I take to much GDA can something go awry?
 
Yea I figured that just didn't know if I could take another serving. Should I take 1or2 caps?
 
pctforeal said:
Could to much be taken and not enough carbs provided? Some of my refeed meals can get crazy amounts of carbs in them when peaking and if I take to much GDA can something go awry?
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for a refeed IMO thats not possible. Ill take TONS of GDAs and remain very lean.

if you take too much you MAY get gastointestinal upset from the BMOV

however you may not get that FULL muscle feeling if over doing it. if thats the case eat a little more do some bodyweight exercises and youll thank me lol
 
Sorry for all the questions I'm new to this nutrition partioner thing and counting carbs and such
 
Ok gotcha. Should there be a time frame to seperate the dosing? Bcause I wake up at 4 take my protein head to work and than eat my oatmeal and that's around 6 and than my other serving of gb is around now 1230. And I hit the gym at 2
 
halfhuman said:
Ok gotcha. Should there be a time frame to seperate the dosing? Bcause I wake up at 4 take my protein head to work and than eat my oatmeal and that's around 6 and than my other serving of gb is around now 1230. And I hit the gym at 2
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The best answer I can give you is play with the timing till you find what works best for you as it varies so much from person to person.
 
Make sure everyone listens to taking one pill the first week! I am on day 3 with one pill with 100 grams of complex carbs and I have the squirts. Hoping my body adapts but atleast its doing something haha but it could be the DAA in my system doing it as well
 
damn super...i started with 1 the first day and the 2,3 day i went to 1:1 after that 2:2 had no squirts :-).....yea im trying to not got over 70carbs per serving..maybe next week go down to 25 or so...
 
No I eat like a monster no matter what and that wont stop me. I think its more the DAA, that was one of the sides when they tested it in italy and I now bumped up my 3 gram dose by 750mg.
 
Super Saiyan said:
No I eat like a monster no matter what and that wont stop me. I think its more the DAA, that was one of the sides when they tested it in italy and I now bumped up my 3 gram dose by 750mg.
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let me know if it continues bc i have a remedy to fix that..

1 cap 2x a day LOW - NO carb this way no caloric wasting and your body gets used to it WITHOUT the squirts. always worked for me.
 
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