glutamine

[shaggy]

whens the best to take glutamine, ive been taking before my work out. ive heard best time is after workout, and 30 min before taking protien for best abosorption... i also taek weight gainer after my workout. anyone suggestions?

 

[Unclemikejones]

take it after but you have the idea

 

[slayerofsouls]

How much exactly are you taking? Glutamine in low doses are extremely insignificant due to lack of oral bioavailability.

 

[shaggy]

i was going to start taking it when im on my last exercise in gym with Orange juice, and by the time i get home (30 min later) then take my protein drink.
. was taking 5g, uping to 10g

 

[bigstabile]

I go with 5gs postworkout, and 5gs before bed.

 

[Danl4560]

I'd spend my money on something else.

 

[slayerofsouls]

I'd spend my money on something else.

Agreed Invalid Link Removed

 

[bioman]

GEE may be another story. It seems to reduce DOMS quite a bit at only 3 grams pre/post workout. Waiting for bulk deal to test it out at higher doses.

 

[shaggy]

thanks for the thread link SlayerofSouls