maple626 New member Sep 28, 2003 #1 Should I take glutamine before or after working out and what are its main benefits? Also what benefits can you get from taurine? Thanks.
Should I take glutamine before or after working out and what are its main benefits? Also what benefits can you get from taurine? Thanks.
scotty2 Well-known member Sep 29, 2003 #2 Don't waste your money on glutamine. Taurine is an amino acid. It is most commonly used by those on clenbuterol to avoid nasty cramping.
Don't waste your money on glutamine. Taurine is an amino acid. It is most commonly used by those on clenbuterol to avoid nasty cramping.
John Benz Banned Sep 29, 2003 #3 Use glutamine 20 gms pre-workout, and 20 gms before bed for a noticeable difference in recovery time.
Use glutamine 20 gms pre-workout, and 20 gms before bed for a noticeable difference in recovery time.
JBlaze Board Sponsor Sep 29, 2003 #4 i use glut peptides, i just mix 20 grams into my post workout shake.
raybravo Board Supporter Oct 2, 2003 #6 john blaze , what brand of peptide glutamine are u using ? i tried kilosports and it was the worst tasting **** ever !
john blaze , what brand of peptide glutamine are u using ? i tried kilosports and it was the worst tasting **** ever !
