Glucosimine

[shaun16]

Are glucosamine tablets recommended to be taking every day if your weight trainer or just when you have an injury due to weight training?

 

[Montego1]

I take glucosamine every day. It helps prevent those minor aches and pains in the joint before it becomes an issue.

 

[shaun16]

Yeah I thought it would be good to take it every day. I had a bad cart-ledge on my left knee and I started taking glucosamine and it heeled within about 3 weeks was really effective but I've stopped taking them. Think ill make it an every day supplement from now on. Cheers for the info mate