If I were you I would do a little bit of testing on your self. Go to Walgreens by yourself the Walgreens brand BS monitor. Do a 8-10 fast throughout the night, 1st thing in the morning test BS, I would east a meal of quick oatsl with a banana and a little honey. Log all the following numbers, 1 hour after, 2 hours after, 3 hours after and even 4 hours after. Post those results here for reveiw.
Now I am sure there might be meals out there that might be better at pointing out BS issues. This meal combo worked well for me. I found out I was having some reactive hypo issues. Hope this helps.
