Glucose slightly high

spinn

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I just had a serum blood test and my glucose came in a 112; which seems to be pre diabetic. How can I lower that? My diet is pretty good, all natural things like chicken, eggs and no processed foods.
 

Bryce720

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If I were you I would do a little bit of testing on your self. Go to Walgreens by yourself the Walgreens brand BS monitor. Do a 8-10 fast throughout the night, 1st thing in the morning test BS, I would east a meal of quick oatsl with a banana and a little honey. Log all the following numbers, 1 hour after, 2 hours after, 3 hours after and even 4 hours after. Post those results here for reveiw.

Now I am sure there might be meals out there that might be better at pointing out BS issues. This meal combo worked well for me. I found out I was having some reactive hypo issues. Hope this helps.
 
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