Just for fun
i put this in the bulking forum only because i'm not cutting and i'm striving to put on lean mass .. i stopped "bulking" and "cutting" .. i found that while bulking i didn't really add any more muscle when i increased my cals a lot .. just added more fat which necessitated cutting ... i'll still tighten up my diet if i feel i want to be leaner but this is usually a 3 week thing and not a "cut"
workout days
9am - 1 cup oats, 8 egg whites, 1 scoop protein powder
12pm - 1 cup oats, 2 scoops whey (pre workout)
2:30pm - 1 cup oats, 2 scoops whey (post workout)
5pm - 2 cans tuna, low fat mayo to taste, 4 pieces 100% natural whole wheat bread (pepperidge farm makes natural bread with no corn syrup, wheat gluten, etc.)
8pm - 1 can chicken, lots of nuts (peanuts, cashews, almonds)
before bed - 1 can chicken, lots of nuts, 1.5-2 teaspoons metamucil
nonworkout days
9am - 1 cup oats 8 egg whites, 1 scoop protein powder
12pm - 2 cans tuna, low fat mayo to taste, 4 pieces 100% natty whole wheat bread
3pm - same as noon
5 or 6pm - 1 cup oats, 8 egg whites, 1 scoop protein powder
8 pm - 1 can chicken, lots of nuts
before bed - 1 can chicken, lots of nuts, 1.5-2 teaspoons metamucil
typical weekend day (what i have eaten so far today)
10am - 3 egg omlette w/american cheese and broccolli, 2 eggs, ham, american cheese on a hard roll, and a stack of 3 pancakes with maple syrup
12pm - steak and mozzeralla panini, espresso brownie
3pm - 1 can tuna, low fat mayo to taste, 2 pieces 100% whole wheat bread
6pm (currently eating) - 2 slices pizza
*9pm - 1 can chicken lots of nuts
*before bed - 2 scoops protein powder, nuts, 1.5-2teaspoons metamucil
*-yet to occur, but likely what i will eat
as you can see .. i basically eat whatever the hell i want on the weekends and don't worry about it .. i do try to stay away from complete junk but then again i did have that brownie and the 2 slices of pizza
take this for what its worth .. i know my body and know what i need to eat and what i can get away with .. i'm currently at least as lean as i am in my avatar and slowly gaining muscle
i put this in the bulking forum only because i'm not cutting and i'm striving to put on lean mass .. i stopped "bulking" and "cutting" .. i found that while bulking i didn't really add any more muscle when i increased my cals a lot .. just added more fat which necessitated cutting ... i'll still tighten up my diet if i feel i want to be leaner but this is usually a 3 week thing and not a "cut"
workout days
9am - 1 cup oats, 8 egg whites, 1 scoop protein powder
12pm - 1 cup oats, 2 scoops whey (pre workout)
2:30pm - 1 cup oats, 2 scoops whey (post workout)
5pm - 2 cans tuna, low fat mayo to taste, 4 pieces 100% natural whole wheat bread (pepperidge farm makes natural bread with no corn syrup, wheat gluten, etc.)
8pm - 1 can chicken, lots of nuts (peanuts, cashews, almonds)
before bed - 1 can chicken, lots of nuts, 1.5-2 teaspoons metamucil
nonworkout days
9am - 1 cup oats 8 egg whites, 1 scoop protein powder
12pm - 2 cans tuna, low fat mayo to taste, 4 pieces 100% natty whole wheat bread
3pm - same as noon
5 or 6pm - 1 cup oats, 8 egg whites, 1 scoop protein powder
8 pm - 1 can chicken, lots of nuts
before bed - 1 can chicken, lots of nuts, 1.5-2 teaspoons metamucil
typical weekend day (what i have eaten so far today)
10am - 3 egg omlette w/american cheese and broccolli, 2 eggs, ham, american cheese on a hard roll, and a stack of 3 pancakes with maple syrup
12pm - steak and mozzeralla panini, espresso brownie
3pm - 1 can tuna, low fat mayo to taste, 2 pieces 100% whole wheat bread
6pm (currently eating) - 2 slices pizza
*9pm - 1 can chicken lots of nuts
*before bed - 2 scoops protein powder, nuts, 1.5-2teaspoons metamucil
*-yet to occur, but likely what i will eat
as you can see .. i basically eat whatever the hell i want on the weekends and don't worry about it .. i do try to stay away from complete junk but then again i did have that brownie and the 2 slices of pizza
take this for what its worth .. i know my body and know what i need to eat and what i can get away with .. i'm currently at least as lean as i am in my avatar and slowly gaining muscle
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