Gironda Dips

[toddgranit]

I just discovered these, and incorporated them into my workout.
I love them, such a great chest exercise.
Anyone else do them?
Peace

 

[JMuscleLDN]

I want to, but i heard you need a dip wide dip bar to perform gironda dips?

 

[toddgranit]

It only needs to be as wide as your shoulders,
Make sure you have good shoulder rotation, and mobility before attempting.
Peace

 

[bpmartyr]

Looks painful

 

[sugardaddy69]

I try to do them sometimes feel the chest well but it is hard to get it right so not every rep or set counts as gironda

 

[CJ_Xfit89]

I just discovered these, and incorporated them into my workout.
I love them, such a great chest exercise.
Anyone else do them?
Peace

Brace the abs and lift legs parallel to floor