Girlfriend + AP = Weightloss?

[dalto]

Anyone have any female specific advice for my GF on losing weight w/ AP? I know how it works for me but not sure what to tell her.

She mostly does cardio and circuit type weight training 2 x week. She's on a reduced calorie diet - 40/40/20.

Ladies? Any help?

Thanks.

 

[panther77]

tell her that AP and SEX are the two most powerful weight loss methods known to man... whether she loses much weight or not you'll still be in a good spot, and if she questions its effectiveness... tell her you're just not doin it enough... just my opinion

 

[borobulker]

Just make sure she is eating 40-60g per meal (that she doses AP with). Also - start on the low side, one per day for the first week. Increase to two caps per day (spread out), then finally increase to 3 per day.

She will love it. Stack it with Recreate for the Six-Pack stack!!!

 

[Guest]

Just make sure she is eating 40-60g per meal (that she doses AP with). Also - start on the low side, one per day for the first week. Increase to two caps per day (spread out), then finally increase to 3 per day.

She will love it. Stack it with Recreate for the Six-Pack stack!!!

Actually for weight loss, she should start at around 30 grams of carbohydrates and if she feel "tired" her muscles cells need a bit more glucose so tell her to eat 10-15 more grams of carbohydrates and her new baseline is 40-45 grams of carbohydrates.

 

[dalto]

Thanks guys. That is what I gathered from the AP Manual. She can't use Recreate because she has to take Synthroid everyday - it will screw with her thyroid levels. I assume AP is ok to use while taking the Synthroid? (I know it's ok to use with just about everything else).

 

[borobulker]

Actually for weight loss, she should start at around 30 grams of carbohydrates and if she feel "tired" her muscles cells need a bit more glucose so tell her to eat 10-15 more grams of carbohydrates and her new baseline is 40-45 grams of carbohydrates.

Good call J. Thanks for nailing this...