I picked up a few bottles during the intro sale and ran it for over 6 months. I started at 1 cap daily (10mg) and went up to caps daily (20mg) max. On my last bottle I went back down to 1 cap daily for the remainder of the product. I used it as part of PT/rehab for a really bad injury i sustained last year. It was a good product and I wish it was still available. The only thing I didn't like was feeling sleepy sometimes during the day, and some mild water retention.
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