Getting Ripped With Team Juggernaut!

[booneman77]

Just got my update convo, nothing for the next few days but totally switching gears this weekend

 

[nicksox15]

Started this week with some chest and tri. Was digging the twice a week for each group so kinda bummed only hitting everything once. Knowing this I definitely blasted my chest and tris today, haha. No cardio at all except weds on this schedule but I will be adding some in.

 

[nicksox15]

Got up early to blast some back and bi’s. Then drove the wife three hours to the airport so she can start her trip to New Zealand! Next ten days just me and the kiddo so no more early morning workouts, will be getting them in over lunches. Was a good trip, aside from some dumbass backing into me in a parking lot and denting my front fender a good deal. Looking at the company they have for insurance sure doesn’t inspire me that this will be taken care of in a timely manner

 

[booneman77]

Got up early to blast some back and bi’s. Then drove the wife three hours to the airport so she can start her trip to New Zealand! Next ten days just me and the kiddo so no more early morning workouts, will be getting them in over lunches. Was a good trip, aside from some dumbass backing into me in a parking lot and denting my front fender a good deal. Looking at the company they have for insurance sure doesn’t inspire me that this will be taken care of in a timely manner

dealdlifts for you this week too?

as for the insurance, the estimate and fixing and stuff should all be handled on your end on your time and your insurance will get the money and stuff from the other guy's... shouldn't hold you up a bit

 

[nicksox15]

Yup, had deads on back day. Today was abs and cardio, hit those both up over lunch

 

[SilentSavage0523]

Yup, had deads on back day. Today was abs and cardio, hit those both up over lunch

I had back and biceps yesterday also with deadlifts. And today would also be abs and cardio

 

[nicksox15]

Had some legs Saturday, been running pretty ragged with the wife out of town! Looks like some pretty short workouts this week, but all of the big exercises are included so gonna push em pretty hard

 

[nicksox15]

Had a good workout today with a smattering of upper body, one exercise each, topped off with 20 mins of stair climber. I actually did shrugs yesterday, a lot more than usual and traps are quite sore today! Tomorrow is just cardio, then back to the weights the rest of the week.

 

[nicksox15]

Today was just cardio, 40 mins walking. Did treadmill with a quick pace, 2 mins flat, 1 min full incline until the 40 mins was up

 

[nicksox15]

Pretty small workout today, on exercise for each upper body part. Made sure to push the hell out of it though. Finished with 29min on the stair climber

 

[nicksox15]

Looks like same setup as last week, which is pretty disappointing as there’s not much volume at all. This after I sent in a message last week saying I prefer more volume. Oh well, will still give it hell today

 

[nicksox15]

Today was legs and some shrugs. Coach upped my cardio as switching to more of a cut as I’m in a weight loss challenge thing. Not looking to drop anything drastic so a small increase in cardio should help

 

[booneman77]

Today was legs and some shrugs. Coach upped my cardio as switching to more of a cut as I’m in a weight loss challenge thing. Not looking to drop anything drastic so a small increase in cardio should help

get some pics in here! its been too long ha. Curious to see where you're at now

 

[nicksox15]

get some pics in here! its been too long ha. Curious to see where you're at now

Will do by the end of week, need a few days to get rid of wife out of town for ten days bloat lol

 

[booneman77]

Will do by the end of week, need a few days to get rid of wife out of town for ten days bloat lol

Hahaha that’s CHEATING!

 

[nicksox15]

Had a good workout today, really pushing on these. Basically one exercise per body part high reps and sets, had 10,8,8,6,20 for bench and damn that 20 was hard. Finished with 20 on the stair climber

 

[nicksox15]

Killed some legs today, feeling great, dropped the post wife out of town bloat too, lol. Will post an update pic in the morning. Dealing with a plumbing issue at home right now so that’s fun, plumber is on the way

 

[nicksox15]

Update pics below! At 204 when the pics were taken. I’m actually impressed with this, I feel leaner and am more vascular and have maintained my 32 waist even with an increase of 4 lbs. strength up as well. Pics don’t do justice what I’m seeing Day to Day, veins that weren’t there before and tightness. My back especially is feeling way more defined than I feel this pic shows. Riding this train til they kick me off.

 

[booneman77]

Definitely noticably leaner even without losing any size. that's awesome!

 

[nicksox15]

Still here! Just had a bad case of the flu and coming out of it now. Skipped the first two workouts and gonna ease back in with the scheduled cardio today. Will likely somewhat combine the first two workouts with the second to cap the week

 

[booneman77]

Still here! Just had a bad case of the flu and coming out of it now. Skipped the first two workouts and gonna ease back in with the scheduled cardio today. Will likely somewhat combine the first two workouts with the second to cap the week

What did coach ahve to say relative to your workouts around this?

 

[nicksox15]

It’s my bad, I didn’t let him know I was sick, I was so out of it that it never crossed my mind

 

[nicksox15]

So what started as a little sickness turned into a sinus infection and bronchitis. Talked to coach about it and we’re taking it easy this week still with a “deload” week as he doesn’t want me pushing it and making myself worse. I never get sick either so this is rough, started antibiotics today

 

[booneman77]

Ugh that’s miserable. Hope the antis take care of it quick for ya

 

[nicksox15]

Now my daughter has strep, this sick season is no joke! Antis are starting to get me back to normal but still not up to the gym, this is THE WORST! God I cannot wait to get back at it

 

[booneman77]

Now my daughter has strep, this sick season is no joke! Antis are starting to get me back to normal but still not up to the gym, this is THE WORST! God I cannot wait to get back at it

Bleh that’s miserable. I haven’t been sick in years and don’t even know what I’d do. I can’t stand laying around all day

 

[nicksox15]

Finally got some cardio in today. I’ll take what I can get at this point! Monday will be first day back lifting

 

[nicksox15]

Actually lifted weights today and didn’t feel like dying! Dare I say I’m finally back to normal?! Feeling pretty lean but definitely dropped some strength from the sickness, but ready to hit it hard from here on out

 

[nicksox15]

Back at it today, hit up legs and some cardio. Feeling great to get back at it, missed my friends the weights!

 

[booneman77]

Back at it today, hit up legs and some cardio. Feeling great to get back at it, missed my friends the weights!

welcome back to the grind!

 

[nicksox15]

Good to be back! Hit up a great back workout today, four days of workouts in a row. Coach was taking it easy on me this week since I’ve been down for the count. Looking forward to hitting it harder next week

 

[nicksox15]

Back at it this week! Hit cardio up both weekend days, and back at the weights. High volume this week and I’m quite excited for that, really gonna push some weight this week. Started today with shoulders, some abs and stair climber. Blasted shoulders today, felt awesome

 

[nicksox15]

Off day yesterday and absolutely smokes legs today. Cardio after too, pretty damn good Valentine’s Day haha. Got it in really early as I’ve been waking up earlier in the morning. Will hit up tomorrow’s workout at about 530 again. Feeling really strong this week, which is awesome after the past few weeks of humbling sickness

 

[nicksox15]

Hit it hard yesterday with a chest workout and today with back and arms. A lot of high rep stuff so nice and pumped up. Feeling great right now, will weigh in tomorrow

 

[nicksox15]

Back at it today with a great shoulder/cardio session. Really starting to see some good vascularity and more waist shrinkage. While weight remaining right around 200 so pretty pleased

 

[nicksox15]

Wow, didn’t realize I forgot to update last week! Still rolling well here, had two weeks of the same workouts, things are changed up some this week but still high volume so digging that.

 

[nicksox15]

Haven’t forgot about this! Been insanely busy but been kicking butt in the gym as well. I just looked at the start of my log, and my weight is exactly the same, 200. But visible changes are quite noticeable at this point. I’ve got veins coming in where I never have before, and have had great strength increases. Here’s some updated pics. Workouts have been mostly high reps and I’ve kicked up the cardio as well. Feeling good.

 

[booneman77]

nice to see the progress! I think you have had far and away the best results of the guys being coached for sure