live to lift
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i have been training for 2 years now and every time i seem to bulk i just get fat i have followed really strict diets i have taken gainers supplements creatine everything and i cant ever seem to get the results that i want will someone please direct me in a better direction i really want to gain about 10 pounds or just lean out and stay the same weight my stats ar 5 foot 9 ish 172 lbs 14.5 inch arms they never grow when i bulk i got them to 16 and then when i leaned back out im dow to 14.5 again i hate it and all my lifts have went down i just feel like im gettng depressed by weightlifting please help im a noob and need alot of guidance