Getting ready for Summer

808shredded said:
How's the diet and supps coming along?
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Solid I went out to claim jumper lady night and cheated on the diet but otherwise it has been Solid I opted out of my mystery sup in favor of more epi Andro. I believe I.am already seeing recomp effects and its only the start of day five. Plus libido is stupid high right now
 
cant believe i have missed the start of this. but im in. PN diff puts togther great products
 
Simple chest day After each set I did 12 reps of those bench push ups that AM had an article on the other day

Flat bench
225X12X5

Decline Smith machine Press
100lbs each side X15X5

Incline Overhead DB pulls SS with DB incline press
75X15X5 SS 75lb DBs till failure ( ranged between 15-8)

Thoughts: My Vascularity is increasing I am feeling fuller and my rest time between sets is getting better. The topicals apply easy, dry fast and I havent had one problem with the pump on the andro 300.

Morning Motivation: The Code- Riot
[video=youtube;Z0waFyYCmbQ]http://www.youtube.com/watch?v=Z0waFyYCmbQ[/video]
 
Here is a little post work out action
 

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You are looking good, I am jealous of those arms!!
 
My tri's blow up pretty easy, my bi's are very stubborn !!
 
Rocket3015 said:
My tri's blow up pretty easy, my bi's are very stubborn !!
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You need to be like ct fletcher and command them to grow..... seriously though I hit a sticking point for a long while then did super high volume lower weights like 20 25 rep reps
 
mixedup said:
Yep helped Alot 100 reps db curls,ez bar curls,hammer curls cable curls etc. Trying to make 500reps

4 to 5 sets 20 to 25 reps. Drop sets if I had too.
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Good info may give it a try!
 
Getting blood flow is the key! tossing around weight is one thing but slow contractions and feeling the muscle move is what I find helps me build the best.
 
I work out with this one Samoan cat sometimes about 6ft 2in at least 240lbs. Me and him will stand in the corner doing db curls with 20lbs and 15lbs db. people trip but can't argue with results
 
mixedup said:
Excuse me sir we find your size too intimidating for our planet fitness members please go train elsewhere
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Pardon Me planet fatass I would 100% rather be this guy
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Than this guy
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mixedup said:
Jaw drops... hmm you look familar
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Hahahaha, too funny. I went out last night and a lady asked if I've ever been there before because I looked familiar. Lol, I was closed to asking her if she watched a lot of porn.
 
puccah8808 said:
Hahahaha, too funny. I went out last night and a lady asked if I've ever been there before because I looked familiar. Lol, I was closed to asking her if she watched a lot of porn.
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You should pm me a link to your body of work ;)
 
Damn McCrew... looking swole bro..! :)

What do you weight right now..?
 
He is 5'11" or in my world Very Tall!!
 
I'm 5'5" in heels

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Rocket doesn't that guy know that those pants don't do with that ****? Jeeze!
 
Back today
1 arm rows after every set I did a set of no weight calve raises and 1 arm straight arm pull downs
100X20X2
130X15X2
160X10X2
180X6X1

Bent over barbell rows ( after every set I did a set of calf raises and db overhead pullover 75X15)
115X15X2
165X10X2
215X5
215X6 drop 165X8 drop 115X12

Wide grip reverse stance pull downs after every set I did a set of calf press ( 220X15) and a set of wide grip straight arm pull downs (70X12)
135X20X2
165X10X2
190X10X2

Close grip Pull downs after every set I did a set of calf press ( 220X15) and a set of wide grip straight arm pull downs (70X12)

135X12X5

After that I did a 20 min triceps session

Afternoon Jams :TechN9ne (Hard) -Parental discretion is advised
[video=youtube;7WoWRX7076c]https://www.youtube.com/watch?v=7WoWRX7076c[/video]
 
Lol it was a statement. Are you going be doing physique I was going to do physique but switched to bb
 
mixedup said:
Well since you've been raving about your tatoo artist maybe a close up inspection of the new art work is called for. Purely for artistic comparisons ofcourse.
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I already stole McCrew's log and posted one. :D
 
That is one heck of a workout!
 
mixedup said:
Lol it was a statement. Are you going be doing physique I was going to do physique but switched to bb
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I have done physique a year ago. I would love to do bodybuilding but the area I live in is very competitive and my body type is better suited for physique but I still train like a bodybuilder :)
 
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