Getting ready for Summer

It is not available on the website at this time the store sell out of it pretty quick so they are trying to keep them stocked up.

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I do not believe we were even selling that product anymore.
Day one I just popped 1 cap of m1t O down and I'm off to go hit.... Chest duh its Monday and my legs are smoked from ridding roughly 400 miles of desert trail on my dirtbike legs will probably have to wait till Wednesday
 
McCrew530 said:
I do not believe we were even selling that product anymore.
Day one I just popped 1 cap of m1t O down and I'm off to go hit.... Chest duh its Monday and my legs are smoked from ridding roughly 400 miles of desert trail on my dirtbike legs will probably have to wait till Wednesday
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That sounds like fun !!
 
travwj said:
I'm gonna tag along and see how shredded you can get.
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Good to have ya man. I am hoping to get sub 10 I think in 8 weeks with a semi keto diet It should be no problem with the compounds I am taking plus an uptick in cardio :)
 
Rocket3015 said:
That sounds like fun !!
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The forearms got a huge pump plus there was plenty of guns, setting stuff on fire, Beer and BBQ, it was a redneck vacation for sure. Now its time to put my nose to the grind stone and get ready to make the ladies wet and the guys jelly in time for the summer pool parties!
 
vujade said:
Im not sure how i missed this thread McCrew, but I'm in too bro. You got this..!

You're going to love Andro 300 stacked with 11 Oxoderm. Great stack for sure.

I see you have some Formabolic on hand, That stuff rocked..!
I wish i would've grabbed more then 3 bottles when it was on sale last year for like $25 :aargh4:
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Nice to have ya along man. I grabbed like 5 bottles of it I dont think I will ever run it as an anabolic again but its great to have on hand for an AI. I dont foresee this cycle needing it but I practice what I preach by having all my bases covered BEFORE I start my cycle. That being said though I still havent received my rep pack for last month which contains the other PN supplement that helps with fat loss, so for all you people complaining about or shipping Know that even us reps are not exempt from this issue. LOL!!!!
 
Okey Dokey first work out I know nothing is happening yet except for the euphic feeling of a new adventure!

Flat dumb bell Press SS with hammer grip press
40X10X10
50X10X10
60X8X10
70X6X6X2

Smith machine Guillotine Press ( slow full contraction )
45ESX10
55ESX10
65ESX8
75EsX5
90ESX3 Drop 45ES burn out

machine press SS with seated machine shoulder press angled to focus on the upper chest

130X15 80X10
160X12 100X10
220X10 120X8
250X8 140X8

Incline DB overhead Pulls SS with Plate Grip flies
75X12 SS25X10

20 min of cable Tricep work slow reps


Morning Motivation :
[video=youtube;Ep_SmAytouA]http://www.youtube.com/watch?v=Ep_SmAytouA[/video]
And one more from the Angel City Outcasts
[video=youtube;2vEGSp7UZsM]http://www.youtube.com/watch?v=2vEGSp7UZsM[/video]
 
Post # 62 and you just got in your first work out..............The ladies must love you, you are the King Of Foreplay !!!

Great looking workout the chest must have been PUMPED!!
 
I teased out the log a week so yea there was some space to fill and time to kill.
This log is going to be 60 days to so there will be some pages !
 
McCrew530 said:
Thanks Man I cant wait for the start of week two.
Hey when you were running 11-oxo how quick did they euphoria kick in?
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Misfit28 said:
I felt it not long after application myself. I think vujade said he felt it after about an hour.
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probably 45 - 60 min after application. Almost a slight rush type feeling & little big euphoric
 
Hit it, McCrew! Of course, I'm in. And, late as usual!!
 
1 arm back day ( I am sure its just a placebo but I was feeling rather strong today and I had a gentalmen complement me on my size... Wait till he sees me in 4 weeks :sgrin:)

( Reps given are for each arm )

Seated 1 arm rows
80X15
100X15
140X12
180X8
200X5
220X3 Drop 140X8

1 Arm Lat pull downs
135X12X3
150X10X2

1 Arm barbell rows after each set I did a set of 60lb Good Mornings for 10 reps
45X15
70X12
90X10
100X8
115X6
125X3
135X2 Drop 45X12

1 Arm Cable rows forced neg rep SS with 1 arm straight arm pull downs SS with 1 arm cable Curl
135X10 40X10 50X10X5

Morning Motivation:
K.A.A.N ( Ampersand) - This dude spits fire and, I hope, is the future of rap.
[video=youtube;vaZJuKzNxzk]http://www.youtube.com/watch?v=vaZJuKzNxzk[/video]
 
McCrew530 said:
What up dude?!?! You are here though and that's what matters
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I finally got my bathroom repaired and remodeled and decided to build a workshop while I was at it. Things are winding up on that little project, so I can spend a little more time back on AM. Can't wait to see your results!! I know you'll do it right!
 
McCrew530 said:
They give you such a great stretch
Thanks man
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They definitely do. Plus I feel like i can do more weight when i do them with 1 arm vs the amount of
weight i put on when i do 2 arms. I think because your focusing all your strength and concentration
on just the single arm.
 
eddieaz said:
I finally got my bathroom repaired and remodeled and decided to build a workshop while I was at it. Things are winding up on that little project, so I can spend a little more time back on AM. Can't wait to see your results!! I know you'll do it right!
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Nice man your bathroom flooded right? I'm glad you got everything taken care of.
 
Well I has going to hit legs today but my lower back was a bit tight from yesterdays good mornings so Ill hit them tomorrow I opted for shoulders and arms instead.

Upright cable rows
80X20
100X16
120X14
140X10
160X10
180X8
200X6
210X5

Standing rear delt Cable flies
30X15X2
20X20X2

Triple Set Standing DB press, 1 arm DB lateral Raises, standing 2 arm rear delt raises
50lbsX10X 30lbsX10 X20 lbsX10 X3

Behind the back Smith Shrugs

45 lbs es X20 X3

Seated DB shrugs
75lb DBS X20 X3

After each set I hit one arm motion alternating between bis and tris with lighter weight usually for a burn out. I had a fantastic pump great energy and recovery between sets. My motivation these past few days has been on the climb. I have high hopes for this run.

Morning Motivation: ( Will Sparks featuring Flea Chemical Energy…. Holly balls this song gets me pumped for the pool parties this summer!!!!!)
[video=youtube;IWmBCS9S7D0]http://www.youtube.com/watch?v=IWmBCS9S7D0[/video]
 
OK all this busting on McCrew must stop !!! (I got your back bro)
 
grinnell27 said:
Skipping legs... Mccrew I lost a little respect for you. :)
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Man I should have said I delayed them for a day so I could spend more time on them and not be rushed out the door to go to work because today is my day off. Maybe then I could have kept some of my street cred
 
Kept it simple today.
SL dead lifts
135x20x2
225X10x2
315x5

Sumo dl
315x10
365x8
405x6
455x3
455x2 drop set 405x3 315x4 225x8 135x10

Pause squats
225x5
225x10
275x6
315x4
315x5
225x10
135x20

In between each set I did a set of seated calf raises 200x12

Thoughts: I wish I had taken a pic of it but I had an.awesome vein blowing out the side of my calves
 
Nice and strong! I bet your hams just pops out when you're doing SLDLs!!!!




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McCrew530 said:
Kept it simple today. SL dead lifts 135x20x2 225X10x2 315x5 Sumo dl 315x10 365x8 405x6 455x3 455x2 drop set 405x3 315x4 225x8 135x10 Pause squats 225x5 225x10 275x6 315x4 315x5 225x10 135x20 In between each set I did a set of seated calf raises 200x12 Thoughts: I wish I had taken a pic of it but I had an.awesome vein blowing out the side of my calves
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Great workout man, impressed with the 315x5 paused... That's pretty heavy, I only normally do 315x3.

Great work.. I take it all back :)
 
AYYYYY I'm not the only one insane enough to pause squat I see! Those were invented by satan lol
 
EatMoar said:
AYYYYY I'm not the only one insane enough to pause squat I see! Those were invented by satan lol
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McCrew is just his Forum name...His Family and friends call him Satan !!
 
EatMoar said:
AYYYYY I'm not the only one insane enough to pause squat I see! Those were invented by satan lol
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They blast the quads so good I love em I have been walking funny all day though
 
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