Got home too late last night to talk about yesterdays workout. I did Back and Biceps yesterday and did cardio today. I could seriously train back everyday, especially on Volatile. The back pumps I get are very nice. I was pretty excited to when I got a little sample pack in the mail which had two servings of Volatile in it, so an extra 2! I did all the same weights that I did earlier this week. I think its pretty cool to be able to hit the same muscle group hard twice in a week and not have any problems. Volatile is definitely helping me recover faster and push through my training sessions.
Deadlifts: 3 sets of 12(225lbs), 10(275lbs), 8(315lbs) Wide grip Lat pulldowns: 3 sets of 12(160lbs),10(170lbs), 8(170lbs)
Bent over barbell rows: 3 sets of 12(135lbs), 10(145lbs), 8(155lbs)
Straight arm pulldowns: 3 sets of 12(70lbs), 10(80lbs), 8(90lbs)
Preacher curls: 3 sets of 12(70lbs),10(80lbs), 8(90lbs)
Hammer Curls: 3 sets of 12(35lbs), 10(40lbs), 8(45lbs)
Reverse curls: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs)
Went to the track for cardio today. Ran 10 100 yard sprints with a 1:30 break in between. Not bad for having not done sprints lately, but hoping to get that time down to just a minutes rest.
Deadlifts: 3 sets of 12(225lbs), 10(275lbs), 8(315lbs) Wide grip Lat pulldowns: 3 sets of 12(160lbs),10(170lbs), 8(170lbs)
Bent over barbell rows: 3 sets of 12(135lbs), 10(145lbs), 8(155lbs)
Straight arm pulldowns: 3 sets of 12(70lbs), 10(80lbs), 8(90lbs)
Preacher curls: 3 sets of 12(70lbs),10(80lbs), 8(90lbs)
Hammer Curls: 3 sets of 12(35lbs), 10(40lbs), 8(45lbs)
Reverse curls: 3 sets of 12(60lbs), 10(65lbs), 8(70lbs)
Went to the track for cardio today. Ran 10 100 yard sprints with a 1:30 break in between. Not bad for having not done sprints lately, but hoping to get that time down to just a minutes rest.