Took it pretty early this time
Woke up did a quick session before heading out for a family day
Barbell Shoulder Press
, 4 sets of 9-11 reps @80lbs
Standing Alternating Dumbbell Press
3 sets of 9-11 reps @45lbs
*Smith Machine One-Arm Upright Row
3 sets of 9-11 reps @30lbs*
*Barbell Squat
4 sets of 9-11 reps @220lbs
**Barbell Deadlift
3 sets of 9-11 reps
240lbs
Walking Lunge
3 sets of 9-11 reps @45lbs plate
**Standing Calf Raises
3 sets of 9-11 reps @45lbs plate
*Seated Calf Raise
3 sets to failure @150lbs
Over all been going good
today was an alright workout didn't feel all that great still managed to pull through though
Pumps where great but i didn't fit into my old shorts :/ haha
Vascularity has now increased but I have dropped some BF to aid there after a workout it seems the vascularity stays