Getting my weak ass back to the gym! Rile me on!!
- Thread starter Random181
- Start date
buster0371
Well-known member
have you done a routine like this before? were the results significantly different than that of hitting each body part once a week for like 18 sets?
Random181
Active member
I cannot give you a 100% comparison due to the fact that I have about 30lbs of 'muscle memory' before I started this training due to getting up there and then screwing up it up majorly, however in terms of strength gains (I dont even know my weight, I go by how things look in the mirror), the strength gains on DC have been hugely above what I achieved with once a week training per bodypart
Random181
Active member
Updates! before I start though I gotta say, this workout went kinda badly, I beat the logbook but I made a mistake and couldnt get to the gym at the right time, as a result I didnt really have enough carbs in me to do things as well as I could, onto some numbers though:
All in all that went well, it just should have gone better, especially for shoulders
All in all that went well, it just should have gone better, especially for shoulders
Random181
Active member
Hey guys 
, Im sorry for not updating this log in a while, I think I mentioned to you all a few weeks ago that ive got study leave and exams for the next month so im kinda short on time right now, Ive been on a cruise since last wednesday, Life meant I had to walk around 8 miles a day all of last week and the week before, that pretty much just burnt out my CNS so I decided to cruise and will be till next wednesday, On another note ive decided to bump my calories up by 500 for now when im doing very little exercise but the gym, and when im back to my usual cardio ill be upping it by inleast another 500, right now then that puts my cals at ~3500 per day. Just some quick notes on my pre cruise workouts I added another 5kg to my hammer strength press and did one rep less than last time, and I added 5 reps each side to my one arm rows, thats all I can remember now sorry, anyway on another note, does anyone mind If I keep a small meal log in this log while im getting used to the new macros?
, Im sorry for not updating this log in a while, I think I mentioned to you all a few weeks ago that ive got study leave and exams for the next month so im kinda short on time right now, Ive been on a cruise since last wednesday, Life meant I had to walk around 8 miles a day all of last week and the week before, that pretty much just burnt out my CNS so I decided to cruise and will be till next wednesday, On another note ive decided to bump my calories up by 500 for now when im doing very little exercise but the gym, and when im back to my usual cardio ill be upping it by inleast another 500, right now then that puts my cals at ~3500 per day. Just some quick notes on my pre cruise workouts I added another 5kg to my hammer strength press and did one rep less than last time, and I added 5 reps each side to my one arm rows, thats all I can remember now sorry, anyway on another note, does anyone mind If I keep a small meal log in this log while im getting used to the new macros?
natty texan
Well-known member
no don't you dare post your food up here!
jk who cares
do it
jk who cares
do it
buster0371
Well-known member
lets get this guy riled up!!!!!!!
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buster0371
Well-known member
"your arms are not scrawny, they're nice..." (in response to "getting my weak ass back to the gym")
-gay couple from big daddy
-gay couple from big daddy