Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Getting lean with R-ANDRO SHRED!!!(sponsored)

How's your diet looking as well when using R-Andro? I forgot to ask that earlier.
 
I have been trying to keep my carbs low, like under 100g a day. I was on a keto diet just before the log but I was having trouble sticking to it.. so now I just keep my protein at around 200-250g a day from chicken, lean beef,and turkey also protein shakes..
 
I did about 5 miles of walking today and about the same yesterday.. I am trying to convince my wife to let me go to the lockout supplements gym as we are only an hour away from there.. but if that doesn't work I will go to the gym her sister goes to.. and "train" her sister while I work out..lol
My wife doesn't want me to go to the gym while we are visiting her family...
 
Tough times with no gym for that long. How long are you out there?
 
We are here till the 14th...?
 
jev871 said:
I did about 5 miles of walking today and about the same yesterday.. I am trying to convince my wife to let me go to the lockout supplements gym as we are only an hour away from there.. but if that doesn't work I will go to the gym her sister goes to.. and "train" her sister while I work out..lol My wife doesn't want me to go to the gym while we are visiting her family...
Click to expand...

No gym, no problem... you can get a KILLER workout in with nothing but body weight. Just google calisthenic workouts, you will have more then enough to get the blood pumping.
 
So yesterday was my first day in the gym in about 1.5weeks.. and it felt really good. I did back and triceps.
I did do body weight workouts while I was in Texas, I just did push ups and bodyweight Squats every morning.. it's so damn hot there it felt like i was doing cardio just walking to the car..
Anyways..
My workout yesterday went like this.
-Lat pull down
4 sets of 15 @150 lbs
-V bar pull down
4 sets of 12 @ 120
-bentover barbell row
5 sets of 15 @ 135
-straight arm pull down
7sets of 12 @ 45lbs
-cable press down
4 x 15 @60
-skull crushers
5x 12 @65
-Weighted dip machine
7 x 12@ 180
 
I kept my diet as clean as possible while I was out there but I did have a few cheat meals.. like beer and ice cream but I didn't over do it.
I am about to hit the gym now and do shoulder and bi, I will post my workout when I get home
 
Nice to get back in routine. How
Has the r-Andro been treating you in terms of effectiveness?
 
Glad your back and hitting the workouts!:)
 
Interested to hear how much r-andro helped keep the fat away while you were on vacation. Were you able to do any calistetic in the meantime?
 
Joe12 said:
Interested to hear how much r-andro helped keep the fat away while you were on vacation. Were you able to do any calistetic in the meantime?
Click to expand...
Well I don't know if it really did all that good of a job keeping the fat off.. I tried keeping my diet clean since I wasn't working out but I still feel a little bloated. I have done cardio the past few days and will keep doing it for the next month or so just to work off the food is ate on the road.
I will post a picture tonight after the gym.
 
Sorry I didn't post last night on passed out when I got home..
Anyway
I did chest, calves and abs..
CHEST
-Inclinebumbbell press
5 sets
20 reps with 30lbs
20 reps with 50lbs
12 reps with 65lbs
10 reps with 80lbs
10 reps with 100lbs
-Incline bumbbell fly
4 sets
15 reps with 35lbs
15 reps with 35lbs
12 reps with 45lbs
10 reps with 55lbs
-Incline chest press (machine)
4 sets
12x 45lbs
-Decline chest press free weight machine
5 sets
15 reps with 180lbs
15 reps with 180lbs
12 reps with 180lbs
10 reps with 180lbs
15 reps with 90lbs
-cable fly (low to high)
7 sets
15 reps with 35lbs
15 reps with 35lbs
15 reps with 35lbs
15 reps with 45lbs
12 reps with 45lbs
12 reps with 55lbs
10 reps with 55lbs
Calves
Leg press calves press
7 sets
2 plates 20 reps
3 plates 20 reps
4 plates 15 reps
5 plates 15 reps
6 plates 12 reps
7 plates 10 reps
8 plates 10 reps
Standing calves press
4 sets of 15 with 200 lbs
Seated calves press
4 sets
15 reps with 45
15 reps with 90
12 reps with 135
10 reps with 180
For abs I only did 2 exercises when was cable crunches and the other one was machine weighted crunches
.
I did take a picture like I said I was going to but I seemed really bloated even after my workout so what I did was I took a picture last night and I took a picture this morning because this morning I felt much leaner.
Last night..
Invalid Link Removed
This morning
Invalid Link Removed
 
looking pretty lean for sure. Nice workout.
 
Nice update pics man and solid workout.
 
So it's been three days..
I only have 8 tabs of R-andro left so that means my cycle is coming to an end...sadly.
I will post my workout here in a few minutes but I wanna thank LeanEngineer and the people over at strong supplement shop for giving me this awesome opportunity and of course the R-andro!
 
Your welcome man! If you want you can do a final review in here once you finish your eight tabs. Just kind of giving a summary from day one to now.
 
Thanks for the log. Also, if you could copy and paste the review and put it on the strong site it would be appreciated. Just post the link I here when you're done. Thanks again.
 
LeanEngineer said:
Your welcome man! If you want you can do a final review in here once you finish your eight tabs. Just kind of giving a summary from day one to now.
Click to expand...
I planned on doing that today.
Also I will be talking about my PCT.
 
So a my final review..
I have to say I liked the R-andro and I am thankful to have had this opportunity to log this!
Some stats:
Weight 240lbs
Still unsure of my bf%
My strength and endurance is up for sure..
Overall I would have to say the cycle was a solid 7/10.. I wish it dosed a little higher.

If I was to run this again I would stack it with something.

Side effects:
Very little, I did have a small drop in libido and some acne but that was all.

I will post my after picture tomorrow


PCT
I am going to be taking alpha PCT and legendary by chaosandpain. I do have a serm on hand if needed but I don't think I will need it.
Invalid Link Removed
 
Glad you enjoyed the run. Appreciate the feedback
 
Thanks for the log man!
 
Before and after..
Before on the left and after on the right..
I know the lighting is different in the pictures but trust me the gains are real!
I gained about 10lbs.. I do feel a little bloated but I have been eating carbs the last few days..
I wanna remind everyone that I was taking 4 tabs a day..
Invalid Link Removed
 
nice job bro. you actually look a little leaner too.
 
Nice after pic man! Definitely look leaner on the right.
 
You must log in or register to reply here.
Back
Top