Nice job!! Man, when are we getting noodz!!Good news guys I look bigger andddd down to 154! Thats 3-4 pounds!
Nice job!! Man, when are we getting noodz!!Good news guys I look bigger andddd down to 154! Thats 3-4 pounds!
My online lingo isnt serving me well here..noodz?Nice job!! Man, when are we getting noodz!!
Some progress pics broMy online lingo isnt serving me well here..noodz?
My mouth is watering!!!View attachment 87899
Next stack is anabeta and erase along with natty efx! The alphamine and other natty efx is for the wife.
Will enter my workout last night tom. Just got out of work..long day need some relax time!
Added slinshot as well lol..im good for a month and a halfMy mouth is watering!!!
I have an addiction to ordering from Nutraplanet, so much so that my wife has cut me off from supps for a while. Of course the need for staples overrides, but I won't be grabbing every single stack special anymore
Oh hell yeah! Awesome stack dude<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87899"/>
Next stack is anabeta and erase along with natty efx! The alphamine and other natty efx is for the wife.
Will enter my workout last night tom. Just got out of work..long day need some relax time!
Yes I like natty efx its like a sleeper fat loss pill...the only reason im not getting lean efx is because im decreasing my stims for a month to only my pwo once lean efx is gone..but I still have about a week and a half to two weeks left of itLooking good. Always positive when we see someone logging a product then buying it later.
Cant imagine lol i wouldve switch to a diff one for sure^^This. My gym has been closed since Aug 24-Sept. 3, while I'm running lean Efx/natural Efx as well.
I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprintsHorrible news..my gym is closed until tuesday ..so went on an interval run of on off sprints for about two miles..had to do something today before I enjoyed my day off sitting on my a$$
Ruptured ur calve muscle ?! How the heck did u pull that off! That sounds like a long time mia at the gymI am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints
I am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprintsHorrible news..my gym is closed until tuesday ..so went on an interval run of on off sprints for about two miles..had to do something today before I enjoyed my day off sitting on my a$$
Ruptured ur calve muscle ?! How the heck did u pull that off! That sounds like a long time mia at the gym
Holy crap clay wtfI am jelly. I rupture my right calf muscle. I had plans of going out with two client to the track and do HIIT. Interval sprints
That sounds painful. Sorry to hear that, but I am sure you will adapt fine and be back in no time, or 7 weeks whichever comes firstI took off running from stopped. The first step I took ruptured it. Sounded like a tennis ball hit a concrete wall. Heard it first. Then tried to figure out where the sound came from. I though someone threw something and it hit my leg. It didn't hurt for a few seconds.
Total down time for the calve is 8 weeks. But I am one week down and I can hobble on it in the house. I have use crutches when I go out. A boot was ordered Friday. So hopefully Tuesday I will have it. Then I can get around with the boot. So I will start back on a upper body routine for a week then try to add in quad extensions and leg curls with light weight.
It only occurs one a year for aCant imagine lol i wouldve switch to a diff one for sure
Clay - sure it isn't Achilles? I ruptured mine 3 years ago sounded like a gun shotI took off running from stopped. The first step I took ruptured it. Sounded like a tennis ball hit a concrete wall. Heard it first. Then tried to figure out where the sound came from. I though someone threw something and it hit my leg. It didn't hurt for a few seconds.
Total down time for the calve is 8 weeks. But I am one week down and I can hobble on it in the house. I have use crutches when I go out. A boot was ordered Friday. So hopefully Tuesday I will have it. Then I can get around with the boot. So I will start back on a upper body routine for a week then try to add in quad extensions and leg curls with light weight.
How long were you out with the Achilles. That's major.Clay - sure it isn't Achilles? I ruptured mine 3 years ago sounded like a gun shot
Lol.Your achilles runs all the way up your calf, it sounds to me like that is what it is. It doesn't necessarily present with pain in the ankle. I am willing to bet on Achilles rupture. But I can be wrong, even though I never am.
Ok. Good luck brother. I hope it turns out to be a quick recovery.Lol.
Yeah, he actually diagnosed it as the Achilles day one , Bc of how much inflammation was present. But day 2 he could see the tear in the gastrocnemius it was about 2-3 cm. I went back on Thursday he said he could feel the tear. I will let you know what the MRI says. Achilles is such a long rehab, I pray it's not.
Eek man I hope not either..how the hell will u work out ur upperLol.
Yeah, he actually diagnosed it as the Achilles day one , Bc of how much inflammation was present. But day 2 he could see the tear in the gastrocnemius it was about 2-3 cm. I went back on Thursday he said he could feel the tear. I will let you know what the MRI says. Achilles is such a long rehab, I pray it's not.
True story dumb question..ive even been using the seated shoulder press machine as my shoulder kills when I do it heavy with db'sSeated machines.
Lets see it. How ya been doing?Been MIA lately..back to the gym today..back and tris baby
Doing great only a slight difference physically..might be cuz I look evvveryday and I havent been to the gym in almost a week but gunna get it done tonightLets see it. How ya been doing?
This again ..deciding if I wanna do it after chest or back in the next half hourTcicep Routine
Skull Crushers
2 warm up sets 15 reps
4 working sets- heavy elbows tightly push in for 8
Single arm DB extensions-Lying- Just like a skull crusher, but one arm at a time with a moderately light dumbbell. Use free hand as support, and do 12 reps each arm 2 sets. Yes it is normal to be in pain.
Single arm kick backs
4-10
Rope (slow 2:2:2 pace)
4-10
Reverse Grip Pull downs
4 - 12 to 15 (1:1:1 pace) go till failure last set.
That's a pretty decent routine. I ve done it a few times.
I bet your hiring today!Ended up doing back and arms last night
4 sets of lat pulldowns at plate 9, 12, 14, 10
Bent over rows with dumbbells
4 sets
70s, 80s, 90s, and 80s
Db shrugs
3 sets 75s, 90s, 95s
Lying db pullovers
3 sets 75, 80, 85
I then did that tricep routine above and supersetted with bis which was a routine of reg curls hammer curls and reverse grip curls..
Back and arms were screaming last night..feeling good today!
1 lean efx this morning with 2 natty efx..taking second dose now as always I believe I have 12 days left so need to wotk hard this last week and a half!
Hurting yes..hiring no lol..I bet your hiring today!
How's the stack Lean EFX and Natural EFX treating you?
I feel the same on this stack! I see it every morning! Get tighter thoughout evening as I sleep! But the lower abs fat and handles just won't go!Hurting yes..hiring no lol..
I dont know why but I felt and looked a lot leaner today..still cant get rid of all the love handles although I deff feel they have shrunk
Kill it bud. When I have issues going on I let them out on the weights.Goodmorning all!
Sorry I havent been updating much...have a couple issues in my life right now..
Woke up and popped a lean efx and 2 natty efx..got my green mag made and then a protein shake and off to the gym to do chest and shoulders!
I do the same. Weights are my outletKill it bud. When I have issues going on I let them out on the weights.
Hope all is well for ya bud.
Thanks man deff did that this morning!Kill it bud. When I have issues going on I let them out on the weights.
Hope all is well for ya bud.
Have you tried alternating crunches where left knee right elbow a d vice versaHurting yes..hiring no lol..
I dont know why but I felt and looked a lot leaner today..still cant get rid of all the love handles although I deff feel they have shrunk
Yes I do those with elevated legs ..my legs really dont touch the ground when im doing abs either with helps with the v formationHave you tried alternating crunches where left knee right elbow a d vice versa
V formation?Yes I do those with elevated legs ..my legs really dont touch the ground when im doing abs either with helps with the v formation
Mmmmmmmmm!<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88349"/>
About a pound of steak coming my way along with a baked potatoe and veggies!
The v around the hip area ...forms from doing leg raises and suchV formation?
Just decided to start to an intermittent fast..16/8 protocol usually break the fast around 11 for lunch and then three meals and start tje fast again at 7pm.. the largest meal being post workout and the first meal on off days..carbs obv being higher on workout days protein always high and fats higher on off days..Mmmmmmmmm!
Not a fan of fasting but you know your body better than anyone else. Back in the day there was a pro that supposedly only ate one meal a day, Beckles, Bannout...can't recall.Just decided to start to an intermittent fast..16/8 protocol usually break the fast around 11 for lunch and then three meals and start tje fast again at 7pm.. the largest meal being post workout and the first meal on off days..carbs obv being higher on workout days protein always high and fats higher on off days..
What do u think about that? Worth it? Do u like IF or should I not even worry about it