Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Getting hypo and hunger, AP Questions!

Alv

New member
1st post here! :)

Stats first:
32yo
5'7''
167 lbs
12% BF
Meso

I started using AP, I was eating 3 carb meals a day, and it was woring fine before the AP.
M1 - 65c
M5 - 48c (30min preWO)
M6 - 96c (postWO)

On the first day I got a little hypo 3h over the meal 1 and very hunger, on the workout it was terrible. Only after the postWO a really felt better.
I realized I need more carbs on my preWO, but the breakfast is within the recomended dosage.
On the second day I kept the breakfast, and I will be increasing preWO to 68g carbs.

Should I up my carbs more? Im eating 3000 calories on this days, 300 over maintenance, I could cut some fat and get more carbs.
Whats your thoughts on this?
 
Most definitely. When it works, it is incredibly potent. If you are feeling the effects this readily, feel free to experiment with your carbohydrate dosage to reveal your maximum, 'carb cap', so to speak.
 
Back
Top