borobulker
Well-known member
Glad to see your strength is climbing, even in a caloric deficit! Very impressive!
Getting down and Dirty with the Pink! *SPONSORED*
- Thread starter sanchezgreg18
- Start date
sanchezgreg18
Well-known member
yeah its pretty awesome in that regard im pleasantly surprised
sanchezgreg18
Well-known member
Invalid Link Removed
Wide grip pullups 50
Narrow grip 40
Deadlift 225x50 R.P.
BB Row 105x45 R.P
T-Bar Row 135x8x4
Cable row 140x12,160x10,200x8 (rep pr)
Lat Pull down dropset 160x10,140x12,100x15,80x20
Good morning 175x15x2
40 minute walk 4.5 mph 15 incline
DIET
MEAL 1 Oats, whey, pineapple
MEAL 2 Size on
MEAL 3 100G Kwick karb, Whey, ice cream
MEAL 4 Box of cocoa pebbles, whey, skim milk
MEAL 5 Whole wheat pasta, chicken parmesan (baked breaded with oats)
MEAL 6 Chicken , whole wheat pitas
MEAL 7 cottage cheese, Whey, milk
CHO:575G
PRO 275G
FAT:30G
CAL:3650
Damn I woke up and I was a lb heavier then Friday and friday I only ate 2600 cals and no carbs. Im guessing my metabolism was slowing down due to deficit so Today I really pounded some carbs down and increased cals by ~500 to hopefully speed things back up and give me enough energy to push hard this last week. I counted the pills and i have enough to run straight through the week instead of taking a day off and ending on a monday so Im going to dose tomorrow and go hard this final week. Time is going by so fast , I cant wait to run this for 6+ weeks
10g bcaa, Muscle Marinade PREWO
anavite and 5g fish oil with breakfast and dinner
[/B]
DAY 19& 20
Workout:
Workout:
Wide grip pullups 50
Narrow grip 40
Deadlift 225x50 R.P.
BB Row 105x45 R.P
T-Bar Row 135x8x4
Cable row 140x12,160x10,200x8 (rep pr)
Lat Pull down dropset 160x10,140x12,100x15,80x20
Good morning 175x15x2
40 minute walk 4.5 mph 15 incline
DIET
MEAL 1 Oats, whey, pineapple
MEAL 2 Size on
MEAL 3 100G Kwick karb, Whey, ice cream
MEAL 4 Box of cocoa pebbles, whey, skim milk
MEAL 5 Whole wheat pasta, chicken parmesan (baked breaded with oats)
MEAL 6 Chicken , whole wheat pitas
MEAL 7 cottage cheese, Whey, milk
CHO:575G
PRO 275G
FAT:30G
CAL:3650
Thoughts
Damn I woke up and I was a lb heavier then Friday and friday I only ate 2600 cals and no carbs. Im guessing my metabolism was slowing down due to deficit so Today I really pounded some carbs down and increased cals by ~500 to hopefully speed things back up and give me enough energy to push hard this last week. I counted the pills and i have enough to run straight through the week instead of taking a day off and ending on a monday so Im going to dose tomorrow and go hard this final week. Time is going by so fast , I cant wait to run this for 6+ weeks
Other Supplements
10g bcaa, Muscle Marinade PREWO
anavite and 5g fish oil with breakfast and dinner
[/B]
sanchezgreg18
Well-known member
Invalid Link Removed
Rest
DIET
MEAL 1 Oats, whey
MEAL 2 whey, peanut butter
MEAL 3 ground turkey, beans
MEAL 4 salmon, broccoli
MEAL 5 steak, green beans
MEAL 6 cottage cheese, almond butter
CHO:50G
PRO 295G
FAT:190G
CAL:3100
Last two days ive been extremely lethargic and its been painful. Cant stand it so im going back to normal diet tomorrow and hitting the gym hard hopefully increased cals will give me energy. Its wierd tho even though im feeling extremely lethargic my libido is still crazy high. Pink magic is good
anavite and 5g fish oil with breakfast and dinner
[/B]
DAY 21&22
Workout:
Workout:
Rest
DIET
MEAL 1 Oats, whey
MEAL 2 whey, peanut butter
MEAL 3 ground turkey, beans
MEAL 4 salmon, broccoli
MEAL 5 steak, green beans
MEAL 6 cottage cheese, almond butter
CHO:50G
PRO 295G
FAT:190G
CAL:3100
Thoughts
Last two days ive been extremely lethargic and its been painful. Cant stand it so im going back to normal diet tomorrow and hitting the gym hard hopefully increased cals will give me energy. Its wierd tho even though im feeling extremely lethargic my libido is still crazy high. Pink magic is good
Other Supplements
anavite and 5g fish oil with breakfast and dinner
[/B]
sanchezgreg18
Well-known member
Invalid Link Removed
Squat 135x10,12 ; 185x5; 225x5; 315x3; 355x3 (PR)
Leg Press 8x15,9x15,1300x8 (PR)
DB lunge 85sx15x2 (PR)
Calf Raise 4x15x4
Leg Curl 250x10,155x10x7
Leg EXT. 155x15,305x10 (PR), 170x10x7
30 minutes on eliptical
DIET
CHO:150G
PRO 275G
FAT:1770G
CAL:3300
Its amazing that I was able to hit 4 , yes 4 PRS While below Maintenance calories! Sorry I didnt update on Wednesday Ive been at the hospital with my sister who's sick and arent sure whats wrong with her. I didnt go to the gym on thursday because I was there all day. going to try and hit the gym tonight possibly and willl update either way.
anavite and 5g fish oil with breakfast and dinner
[/B]
DAY 24
Workout:
Workout:
Squat 135x10,12 ; 185x5; 225x5; 315x3; 355x3 (PR)
Leg Press 8x15,9x15,1300x8 (PR)
DB lunge 85sx15x2 (PR)
Calf Raise 4x15x4
Leg Curl 250x10,155x10x7
Leg EXT. 155x15,305x10 (PR), 170x10x7
30 minutes on eliptical
DIET
CHO:150G
PRO 275G
FAT:1770G
CAL:3300
Thoughts
Its amazing that I was able to hit 4 , yes 4 PRS While below Maintenance calories! Sorry I didnt update on Wednesday Ive been at the hospital with my sister who's sick and arent sure whats wrong with her. I didnt go to the gym on thursday because I was there all day. going to try and hit the gym tonight possibly and willl update either way.
Other Supplements
anavite and 5g fish oil with breakfast and dinner
[/B]
sanchezgreg18
Well-known member
yesterday I pulled a muscle in my pec somehow doing clean and presses and i thought i wouldnt be able to hit back today but I had the best workout of the whole log today. full update after i eat
sanchezgreg18
Well-known member
Invalid Link Removed
Wide grip pullups 50
Neutral grip chins 45
Deadlift 185x1,255x1,365x1x2 (PR) ,225x10
Lat pulldown 120x10x3
Bent over rows 135x8x3
45 minute 4.5mph walk 15 incline
DIET
CHO:alot
PRO at least 270G
FAT:less than 50g
CAL:4000+
So today was my last day of pink magic and Im pretty sad about that but impressed at the impact on my physique judging by the mirror and not really the scale. Im ~6lbs lighter than before i started but I look bigger.
Workout yesterday was **** and the muscle from pec to front delt hurts , and deadlifting was a bitch but I still hit a PR and im stoked.
I will post a full review tomorrow.
Size on intrawo, muscle marinade prewo
anavite and 5g fish oil with breakfast and dinner
[/B]
DAY 26
Workout:
Workout:
Wide grip pullups 50
Neutral grip chins 45
Deadlift 185x1,255x1,365x1x2 (PR) ,225x10
Lat pulldown 120x10x3
Bent over rows 135x8x3
45 minute 4.5mph walk 15 incline
DIET
CHO:alot
PRO at least 270G
FAT:less than 50g
CAL:4000+
Thoughts
So today was my last day of pink magic and Im pretty sad about that but impressed at the impact on my physique judging by the mirror and not really the scale. Im ~6lbs lighter than before i started but I look bigger.
Workout yesterday was **** and the muscle from pec to front delt hurts , and deadlifting was a bitch but I still hit a PR and im stoked.
I will post a full review tomorrow.
Other Supplements
Size on intrawo, muscle marinade prewo
anavite and 5g fish oil with breakfast and dinner
[/B]
sanchezgreg18
Well-known member
Invalid Link Removed
FINAL REVIEW
FINAL REVIEW
