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Getting Back to Old Self and Beyond

Doug8796

Doug8796

Member
Right now I am 186.4 I am def higher than my prev 188.4 @ 10.4% bodyfat. I am aiming to achieve my old strength and physique and hope to surpass it. I have been lazy and due to economic situation cash has been an issue, school has been a bitch and life in general has sucked. Please enter feedback to assist me. Pics coming. I havent fallen off too much but i def have gotten a good bit weaker and a bit more bf%.

I need to hit 230 or 235 12 times to be at my old max for bench and 405x8 for squats. Then I can start to make some real gains :) Wish me luck

Old self (with flash):

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Wish me luck and plz post routines in order to get this muscle memory in full gear ;)
 
Invalid Link Removed How do you make Youtube links???

Bench:

220x8
210x8
210x6

Not too bad workout today.. Im hoping to hit 225x12 by the end of the month :) think i can do it?
 
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