ray425
New member
I was a very competitive powerlifter up untill 01, when i got hurt.
with a pr of 485,385,485 @148
i won the wabdl nationals with a 380 bench, and 460 dead @ 148 back in 2001.
I was trying to make a comeback in 04/05 with
lifts of 495,425,490 @ 165 but got sidelined for a couple of years.
so hear we r started training again back in may of this year.
as of last week i hit a 355 raw bench, and 445 raw squat, havnt maxed my dead yet but will probanly be 450-475.
right now im weighing around 167 so looking to compete @ 165.
my goal is to hit 385-375 raw(440-450 w/shirt), 465-475 raw squat(495-515 w/suit & wraps).
and maybe pull 500, all tjis by late feb of next year.
with a pr of 485,385,485 @148
i won the wabdl nationals with a 380 bench, and 460 dead @ 148 back in 2001.
I was trying to make a comeback in 04/05 with
lifts of 495,425,490 @ 165 but got sidelined for a couple of years.
so hear we r started training again back in may of this year.
as of last week i hit a 355 raw bench, and 445 raw squat, havnt maxed my dead yet but will probanly be 450-475.
right now im weighing around 167 so looking to compete @ 165.
my goal is to hit 385-375 raw(440-450 w/shirt), 465-475 raw squat(495-515 w/suit & wraps).
and maybe pull 500, all tjis by late feb of next year.
