Hey guys...pretty simple question - I've been out of the gym for two years due to health issues (now resolved) and am getting back into the swing of things. I was going to just start with a total body workout M/W/F to start - squats/deadlift/bench/shoulder press/pullups and rows for the most part, with a couple ancillary exercises thrown in at the end.
What else would everyone recommend for helping me get my total fitness back? I'm prioritizing functional fitness and strength over aesthetics and power. Just looking for tips and suggestions to keep me from getting injured while also seeing good progress.
What else would everyone recommend for helping me get my total fitness back? I'm prioritizing functional fitness and strength over aesthetics and power. Just looking for tips and suggestions to keep me from getting injured while also seeing good progress.