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Gettin' Spun with APS Mesomorph (Sponsored)

I just got hella tired...
 
Cause cardio is now and weights are going to be at like 19:00 and I need my beauty sleep.
 
Lol stepper done shoulders soon
 
Push Drops today. I actually got an hour in lol.

Warm-Up
DB Fly 35 8x2

Tricep Pull Down 100 90 80 70 60

Bench Press 200 190 180 170 160 150

Decline Sit-ups 30

Dip 50

Pec Fly 140 130 120 110

Shoulder Press 140 130 120

Elevated Push Up 50

Side Lat Raises 25 8x2


Man, my shoulder hates me today. Especially after the shoulder press. Good session though.
 
Good work today bud! I am going to attempt to make more time myself next week
 
Robert5891 said:
I can see that, it just seems like a waste of meso to only put it for 30-40 mins of steady-state cardio.
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Not for how tired I was, it flew bye.
 
Day 5

Pumps are good. Its kinda strange to have such an energizing pre and still get good pumps. Usually its one or the other. I rested yesterday instead of today so I did some Pull Drops today.......kinda.

Warm-up

Incline Curl 35 8x2
Row 160 8x2

Row 170 160 150 140 130

Rope Cable Curl 130 120 110 100 90 80

Palm Out BB Curl 60 8x3

DB Row 65 8x3

T Bar Row 115 8x3

Pull-Up 40

Preacher Curl 90 8x3

Upright Row 100 8x3



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@ 179.2 today
 
Brandinooooo said:
Day 5

Pumps are good. Its kinda strange to have such an energizing pre and still get good pumps. Usually its one or the other. I rested yesterday instead of today so I did some Pull Drops today.......kinda.

Warm-up

Incline Curl 35 8x2
Row 160 8x2

Row 170 160 150 140 130

Rope Cable Curl 130 120 110 100 90 80

Palm Out BB Curl 60 8x3

DB Row 65 8x3

T Bar Row 115 8x3

Pull-Up 40

Preacher Curl 90 8x3

Upright Row 100 8x3



Invalid Link Removed


@ 179.2 today
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Looking lean home slice!!
 
Nice work, though, homie. I won't be in until maybe Monday. We have a family day planned, but I am still going to try to get in early. Good work again!
 
ryane87 said:
Nice work, though, homie. I won't be in until maybe Monday. We have a family day planned, but I am still going to try to get in early. Good work again!
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Thanks bro. Whenever I take days off I feel like I'm slacking. Maybe its because I don't do much besides to the gym lately.
 
Brandinooooo said:
Thanks bro. Whenever I take days off I feel like I'm slacking. Maybe its because I don't do much besides to the gym lately.
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I don't do shyt else for myself. My internet is godawful at my house so I can't game anymore...:(
 
ryane87 said:
I don't do shyt else for myself. My internet is godawful at my house so I can't game anymore...:(
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Man I know what you mean. I just moved from Mississippi to bumfcck Tennessee. It's so strange being in a small town. My internet went from fibre optics to I don't even know what.
 
Brandinooooo said:
Man I know what you mean. I just moved from Mississippi to bumfcck Tennessee. It's so strange being in a small town. My internet went from fibre optics to I don't even know what.
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I have been without good internet for over a year. We moved out to BFE outside of Rockwall from Mesquite. It'll be awhile I think....hah
 
Robert5891 said:
I could sure use some extra....struggling to gain weight...
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You hard gainers will never get my sympathy lol, if I smell carbs my abs disappear
 
Robert5891 said:
I'm not asking for sympathy....just ready to kick the gains train into gear.

Eating 3k cals/day and scale not budging
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3k of calories? You mean an appetizer?
 
Robert5891 said:
Always had a mental issue with eating more as I'm always worried I'll just end up getting fat and squishy instead of adding muscle...
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As a Former Fat Guy, this is always in the back of my mind also. I know that it's not true, but still can't help but think it. Probably the single biggest reason why I'm not bigger.
 
Lol.

I think the scales are broken in this state. I've been on 3.5k a day and I haven't gained a pound.

lifted67 said:
You hard gainers will never get my sympathy lol, if I smell carbs my abs disappear
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I just ate like 150 carbs in one meal. Massive chicken pot pie with mashed potatoes with bacon. I'll get fat for us both.
 
Robert5891 said:
Always had a mental issue with eating more as I'm always worried I'll just end up getting fat and squishy instead of adding muscle...
Click to expand...
I've seen far too many gym members spin wheels after losing a ton of weight (and muscle) because they're afraid to get fat again but the truth is you will add a little bit of fat unless on hardcore gear to put on some muscle even if you clean bulk. It's just a matter of gaining smart and dieting back to lean even smarter.
 
Ok workout today. Shoulder was sore from the doc yesterday plus I didn't have a whole lot of time for the gym today.

Seated Curl 35 8x2

Lat Pulldown 120x10 130x8 140x5 150x5

Row 150x10 160x8 160x5

Pull-Up 30

Rope Curl 110x10 120x8 130x8

BB Curl Palm Out 70 8x3


Man the palm out grip is ridiculous. Super forearm pump. All in all, decent workout.

Added week 1 review in first post
 
Looks like things have been going well in here. Glad to see you're enjoying things already.
 
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