Get Me Bigggger!!!

[TrentATW]

I'm looking to change up my workout and wanted to see what has worked for everyone else. I've done pretty much everything from 3 day splits, to supersets, to pyramiding, etc. etc. So give me some ideas to get me BIGGGGGER!!!

 

[PumpingIron]

What's your current routine like?

Eat, Lift, Sleep are words to live by when you want to grow.

 

[TrentATW]

I have a 4 day split right now...chest, bis/tries, back/shoulders, legs....I do low reps high weight

 

[nosnmiveins]

i would say just eat like a horse and make sure u have ur basic supplements...what are ur stats?

 

[TrentATW]

considering you have an unlimited supply of protein, get to drinkin!!

I used to have a 4 day split like yours but I recently made it into a 5day

chest/tris, bis, back, shoulders/traps, legs

I've thought about doing that also. Its just difficult for me to get into the gym 5 days a week.

 

[PumpingIron]

Trent, I'm guessing you live in my area, what gym do you train at?

 

[TrentATW]

Trent, I'm guessing you live in my area, what gym do you train at?

WCU South gym