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Get Diesel Supp Log

I was being sarcastic (glad I got speel check)
 
Ninjas kick ass btw, I bought one for my wife a couple years ago. I use it the most but its a good powerful unit
 
Tuesday 5/5/2015 DAY 37

Squats deload

Set 1 : 95x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 115x10
Set 5 : 115x10
Set 6 : 115x10
Set 7 : 115x10
Set 8 : 115x10
Set 9 : 115x10
Set 10: 115x20
DC stretch
 
Wednesday 05/6/2015 DAY 38

Power Cleans
Set 1 45x10
Set 2 45x10
Set 3 75x10
Set 4 75x10
Set 5 75x10
Set 6 75x10
Set 7 75x10
Set 8 75x10
Set 9 75x10
Set10 75x10
DC Stretch
 
Friday 5/8/2015 DAY 40

Military Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10: 80x10 RPT-9,8,11 to failure on my last set RPT style
DC stretch

0600 2 DTPCV2/3 R4W
1200 2 DTPCV2

Breakfast
16oz milk(2%),1/2 cups ground oats, 1/2 cup fresh blueberries and 2 scoops of vanilla Cake blended in my blender.
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
3 tunafish sandwiches on whole wheat with lettuce
Bag of Doritos
16oz 2% choc milk
1 apple

Notes
Libido is sky high
Pump/ Muscle fullness of muscles is very pronounced
Still waking up with morning wood
I am noticing less muscle soreness the next day too
 
koi, you are eating better...good for you brother!
 
koi1214 said:
Military Press

0600 2 DTPCV2/3 R4W
1200 2 DTPCV2

Breakfast
16oz milk(2%),1/2 cups ground oats, 1/2 cup fresh blueberries and 2 scoops of vanilla Cake blended in my blender.
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
3 tunafish sandwiches on whole wheat with lettuce
Bag of Doritos
16oz 2% choc milk
1 apple

Notes
Libido is sky high
Pump/ Muscle fullness of muscles is very pronounced
Still waking up with morning wood
I am noticing less muscle soreness the next day too
Click to expand...

Man, like everyone else said...I was thinking to see Portillo's, 2 KFC meals, etc,etc, eating nice. You wrapping up
2 weeks of DTP V2? Do you notice a dif between DTPV2 and your stack of DTP V1/Sunami?
 
Chuck Diesel said:
Man, like everyone else said...I was thinking to see Portillo's, 2 KFC meals, etc,etc, eating nice. You wrapping up
2 weeks of DTP V2? Do you notice a dif between DTPV2 and your stack of DTP V1/Sunami?
Click to expand...

Today is end week 2.The things I noticed with V2:
Hunger is much more then it was with #1.
Morning wood & morning sex drive is more pronounced.

On a side note I never ate at Portillo's.
 
You can do better with the eating bro. Red meat, salmon, sweet potato, brown rice, avocado, greens. All that effort into training is diminished if you're not eating right.
Chuck Diesel didn't get effing big by eating shyt ;)
 
Captn_the said:
You can do better with the eating bro. Red meat, salmon, sweet potato, brown rice, avocado, greens. All that effort into training is diminished if you're not eating right.
Chuck Diesel didn't get effing big by eating shyt ;)
Click to expand...


Define shyt
 
koi, The nut butter do help with my hunger, they are worth a try!
 
Saturday 5/9/2015 DAY 41

Squats 1RM Test

Set 1 95x10
Set 2 135x10
Set 3 185x1
Set 4 235x1
Set 5 285x1
Set 6 305x1
Set 7 325x1 Failed

1200 3 R4W tabs

Breakfast
16oz 2% milk,1/2 cups ground oats, 1/2 cup blueberries and 2 scoops of vanilla protein
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
Grilled skirt steak served on tortillas with tomato,lettuce and Black beans
16 oz 2% choc milk



Notes
I hit 305 for 1 rep and that is a new PR for me.I tried 325 but failed.
 
koi1214 said:
Squats 1RM Test

Set 1 95x10
Set 2 135x10
Set 3 185x1
Set 4 235x1
Set 5 285x1
Set 6 305x1
Set 7 325x1 Failed

1200 3 R4W tabs

Breakfast
16oz 2% milk,1/2 cups ground oats, 1/2 cup blueberries and 2 scoops of vanilla protein
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
Grilled skirt steak served on tortillas with tomato,lettuce and Black beans
16 oz 2% choc milk



Notes
I hit 305 for 1 rep and that is a new PR for me.I tried 325 but failed.
Click to expand...
Next time you max out try:

Set 1 95x10
Set 2 135x 7
Set 3 185x1
Set 4 235x1
Set 5 285x1
Set 6 315x1
Set 7 225lbs 5-7x

One rule about maxing out is, you have about 3 or 4 sets max at 1 rep before your not going up anymore, so try to max out by the 3rd set of 1, maybe 4th. Also do not do any reps of 10 on max out day, except the 1st set. It saves more ATP for maxing out.
 
Sunday 5/11/2015 DAY 42

Today is an off day.


Rocket3015 said:
koi, The nut butter do help with my hunger, they are worth a try!
Click to expand...

I picked up 2 jars of PB and a couple cans of almonds.I will use to combat the hunger.

Chuck Diesel said:
Next time you max out try:

Set 1 95x10
Set 2 135x 7
Set 3 185x1
Set 4 235x1
Set 5 285x1
Set 6 315x1
Set 7 225lbs 5-7x

One rule about maxing out is, you have about 3 or 4 sets max at 1 rep before your not going up anymore, so try to max out by the 3rd set of 1, maybe 4th. Also do not do any reps of 10 on max out day, except the 1st set. It saves more ATP for maxing out.
Click to expand...

I will do this Wednesday on my D/L max day.
 
Geez, Im late to this party. Dont know how i missed your log bro :)

Now i got to go back and catch up..!
 
Notes
I hit 305 for 1 rep and that is a new PR for me.I tried 325 but failed.

You did not fail..you just saved your PR for another day!
 
koi1214 said:
Squats 1RM Test

Set 1 95x10
Set 2 135x10
Set 3 185x1
Set 4 235x1
Set 5 285x1
Set 6 305x1
Set 7 325x1 Failed

1200 3 R4W tabs

Breakfast
16oz 2% milk,1/2 cups ground oats, 1/2 cup blueberries and 2 scoops of vanilla protein
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
Grilled skirt steak served on tortillas with tomato,lettuce and Black beans
16 oz 2% choc milk



Notes
I hit 305 for 1 rep and that is a new PR for me.I tried 325 but failed.
Click to expand...

congrats on the pr....i feel i am getting considerably stronger since i started diesel products.
 
vujade said:
Geez, Im late to this party. Dont know how i missed your log bro :)

Now i got to go back and catch up..!
Click to expand...
Casually late?

Rocket3015 said:
Notes
I hit 305 for 1 rep and that is a new PR for me.I tried 325 but failed.

You did not fail..you just saved your PR for another day!
Click to expand...
Psyched to see how much I can D/L.

thebigt said:
congrats on the pr....i feel i am getting considerably stronger since i started diesel products.
Click to expand...
I am going to continue with low reps on Squats/D/L for the remaining of this log.I dont want to mess up should so BP will be high reps.
 
Monday 5/11/2015 DAY 43

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10: 105 RPT to failure 8,8,6
DC stretch

0600 2 DTPC #2
1200 2 DTPC #2

Breakfast
16oz 2 % milk,1/2 cups, 1/2 cup fresh blueberries and 2 scoops of Vanilla protein.
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
2 smoked turkey breast sandwiches on whole wheat with lettuce/tomato
Cole Slaw
Apple
16oz 2% choc milk

Also snacking on almonds today
 
Proud of you and your diet man!
 
Tuesday 5/12/2015 DAY 44

Max Deadlift Day

Set 1 135x10
Set 2 185x5
Set 3 225x1
Set 4 275x1
Set 5 325x1 New PR by +10lbs.
***I could have went higher but no need to aggravate shoulder.So I added a set of Pullups
Set 6 185x5
Set 7 P/U's 1x20
Dc Stretch

0600 2 DTPC-2
1200 2 DTPC-2

Breakfast
16oz 2% milk,1/2 cup rasberries,1/2 cup oats,& 2 scp of Vanilla protein podwer
3 eggs
Blueberry Bagel with butter

Lunch
3 smoked turkey breast sandwiches on whole wheat with lettuce/tomato
Cole Slaw
Banana
16oz 2% choc milk
 
nice pr on bench koi. i haven't been able to bench over 300 in quite a few years
 
Thursday 5/14/2015 DAY 45

Arnold Press
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 6 : 35x10
Set 7 : 35x10
Set 8 : 35x10
Set 9 : 35x10
Set 10: 25-RPT to failure 10,10,10
DC stretch

0600 2 DTPC 2
1200 2 DTPC 2

Breakfast
16oz 2% milk,1/2 cup raspberries,1/2 cup oats,& 2 scp of Vanilla protein powder
3 eggs
Blueberry Bagel with butter

Lunch
Salad with diced 10oz grilled chicken breast,lettuce,green peppers,cucumbers,tomatoes,shaved carrots and Italian dressing
Banana
16oz 2% milk with 1/2 serving of Real Gains

Notes
Libido is way up,morning wood every day,pumps/muscle fullness are very noticeable but the #1 thing for me is appetite is insane on DTPC-2.I am snacking all day on almonds or peanut butter from the jar but I am never full?
 
koi1214 said:
Arnold Press
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 6 : 35x10
Set 7 : 35x10
Set 8 : 35x10
Set 9 : 35x10
Set 10: 25-RPT to failure 10,10,10
DC stretch

0600 2 DTPC 2
1200 2 DTPC 2

Breakfast
16oz 2% milk,1/2 cup raspberries,1/2 cup oats,& 2 scp of Vanilla protein powder
3 eggs
Blueberry Bagel with butter

Lunch
Salad with diced 10oz grilled chicken breast,lettuce,green peppers,cucumbers,tomatoes,shaved carrots and Italian dressing
Banana
16oz 2% milk with 1/2 serving of Real Gains

Notes
Libido is way up,morning wood every day,pumps/muscle fullness are very noticeable but the #1 thing for me is appetite is insane on DTPC-2.I am snacking all day on almonds or peanut butter from the jar but I am never full?
Click to expand...

increased libido and appetite for me also....but the thing that sticks out most is the strength gains, i usually don't get significant strength gains on natty supps since i started trt!!!
 
koi1214 said:
Yeah I want to see how squats go again tomorrow but for a natty supp DTPC is amazing man!
Click to expand...

Im going to give it a go at some point.. never tried it or any of the other versions..
 
Friday 5/15/2015 DAY 46

Squats Max Day
Set 1 95x10
Set 2 135x5
Set 3 185x1
Set 4 225x1
Set 5 275x1
Set 6 325x1 Damn another PR
Set 7 135x13 to failure

0600 2 DTPC2
1200 2 DTPC2


Breakfast
16oz milk(2%),1/2 cups ground oats, 1/2 cup blueberries and 2 scoops Vanilla protein
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
Connie's Deep Dish Pizza with sausage,pepperoni,onions and green peppers
Connie's House Salad with mixed greens,cherry tomatoes, cucumbers, pepperoncini, black olives, and red onion.
Ttiramisu
Iced Tea with lemon
 
Nice job on the squat PR !
 
Great job on the PR bro.. i haven't squared that heavy in 15 years. :)
 
thebigt said:
the strength gains i am getting are pretty significant...i started SNS cissus so my joints could keep up!!!
Click to expand...
I need to p/u some and see what it can do for my shoulder.I would love to be able to bench some big weight.


thebigt said:
i am impressed by all the diesel stuff i am taking but dtp v2, ready for war and nos ether are really spectacular, imo!!!
Click to expand...

I really like DTP2 and JP8x Hardcore myself.
 
Sat/Sun 5/16 & 5/17 DAYS 47-48

Off days and enjoyed the great weather.This week will be WEEK 7 for me.:fest30:


Hunger still up
Libido is sky high
Pump/ Muscle fullness of muscles is very pronounced
Morning wood
Less muscle soreness the next day too

All still going strong!!
 
Monday 5/18/2015 DAY 49

Bench Press
Total weight 11880lbs
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 115x10
Set 4 : 115x10
Set 5 : 115x10
Set 6 : 115x10
Set 7 : 115x10
Set 8 : 115x10
Set 9 : 115x10
Set 10: 115 RPT to failure 7,9,6
DC stretch


0600 3 DTPC #2
1200 2 DTPC #2

Breakfast
16oz 2 % milk,1/2 cups, 1/2 cup blueberries, 1/2 cup oats & 2 scoops of Vanilla protein.
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
2 smoked turkey breast sandwiches on whole wheat with lettuce/tomato
Potato Salad
Banana
16oz 2% milk with 1/2 serv. Real Gains
 
Nice update Koi.... i you always post your breakfast and lunch.. so what do you usually eat for dinner :)
 
koi1214 said:
Bench Press
Total weight 11880lbs
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 115x10
Set 4 : 115x10
Set 5 : 115x10
Set 6 : 115x10
Set 7 : 115x10
Set 8 : 115x10
Set 9 : 115x10
Set 10: 115 RPT to failure 7,9,6
DC stretch


0600 3 DTPC #2
1200 2 DTPC #2

Breakfast
16oz 2 % milk,1/2 cups, 1/2 cup blueberries & 2 scoops of Vanilla protein.
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
2 smoked turkey breast sandwiches on whole wheat with lettuce/tomato
Potato Salad
Banana
16oz 2% milk with 1/2 serv. Real Gains
Click to expand...

damn, son......i nearly have you tripled on max bp, but no way could i do those kind of reps, my endurance would give out!!!
 
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